counter create hit Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction and Crisis Management - Download Free eBook
Hot Best Seller

Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction and Crisis Management

Availability: Ready to download

Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. The one-page assessments, worksheets, and activities in this book make it easy for anyone to develop their capacity to withstand and relax under stress.


Compare

Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. The one-page assessments, worksheets, and activities in this book make it easy for anyone to develop their capacity to withstand and relax under stress.

49 review for Mind-Body Workbook for Stress: Effective Tools for Lifelong Stress Reduction and Crisis Management

  1. 4 out of 5

    Jaakko Koivula

    Hard to say, with this one. Effective, but quite evangelical and the theory is (hopefully) presented in some other book. This is Truly a workbook. Nothing extra, just exercises and tools.

  2. 5 out of 5

    Hocmarch17derby4

  3. 5 out of 5

    M-T

  4. 4 out of 5

    Melisa

  5. 5 out of 5

    Ryan

  6. 4 out of 5

    STEPHANIE HUNT

  7. 5 out of 5

    Jessica Saeli

  8. 5 out of 5

    Menni

  9. 4 out of 5

    Tiia

  10. 4 out of 5

    Sharry Teague

  11. 5 out of 5

    Teri Meehan

  12. 4 out of 5

    Casey Davis

  13. 5 out of 5

    Shakya Kumara

  14. 4 out of 5

    Heather

  15. 4 out of 5

    Bryan Rex

  16. 5 out of 5

    Britni Spontelli

  17. 4 out of 5

    Carol

  18. 4 out of 5

    TΞΞL❍CK Mith!lesh

  19. 4 out of 5

    Marylynn Mohr

  20. 4 out of 5

    Jacqueline

  21. 5 out of 5

    Sean Douglas

  22. 5 out of 5

    Frank Spencer

  23. 5 out of 5

    New Harbinger Publications

  24. 5 out of 5

    gina

  25. 4 out of 5

    Sharon Weinfeld

  26. 5 out of 5

    Jen Harned Adams

  27. 5 out of 5

    Carol

  28. 4 out of 5

    Dawna

  29. 4 out of 5

    Laura

  30. 4 out of 5

    Atavia

  31. 5 out of 5

    Sarah

  32. 5 out of 5

    Frederick Rotzien

  33. 4 out of 5

    Anne Marie

  34. 5 out of 5

    Teresa Lavender

  35. 5 out of 5

    Haven Gordon

  36. 4 out of 5

    Tina

  37. 5 out of 5

    Linda

  38. 4 out of 5

    Robin

  39. 5 out of 5

    Kristin Witt

  40. 5 out of 5

    Sheila

  41. 5 out of 5

    Kim Coomey

  42. 5 out of 5

    Rhonda

  43. 4 out of 5

    Max

  44. 4 out of 5

    Terrell Sanzone

  45. 4 out of 5

    Cindy Gates

  46. 4 out of 5

    Kathy Lavoie

  47. 4 out of 5

    Kelly Bawelkiewicz

  48. 4 out of 5

    Sue

  49. 5 out of 5

    James

Add a review

Your email address will not be published. Required fields are marked *

Loading...
We use cookies to give you the best online experience. By using our website you agree to our use of cookies in accordance with our cookie policy.