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Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More

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Optimize your brainpower and performance with practical tools and skills The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work--for the better. Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decision Optimize your brainpower and performance with practical tools and skills The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work--for the better. Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviours, beliefs, and motivations to create positive change in your life and health. Presents tools and exercises for maximizing your brain power Written by brain scientist and television personality Dr. Jack Lewis and motivational speaker Adrian Webster Includes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life In Sort Your Brain Out, you'll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis.


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Optimize your brainpower and performance with practical tools and skills The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work--for the better. Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decision Optimize your brainpower and performance with practical tools and skills The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work--for the better. Sort Your Brain Out shows you how to re-wire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviours, beliefs, and motivations to create positive change in your life and health. Presents tools and exercises for maximizing your brain power Written by brain scientist and television personality Dr. Jack Lewis and motivational speaker Adrian Webster Includes brain-powered self-help advice that will improve your mood, help you deal with stress, and be better and smarter at work or in your everyday life In Sort Your Brain Out, you'll discover how to shape and control the most adaptable organ in your body to think more creatively, keep your memory sharp, and live a better life on a daily basis.

30 review for Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More

  1. 5 out of 5

    محمد حمزة

    متوسط المستوى.. فيه أفكار قليلة جدا مفيدة إلى حدّ ما.. منها ضرورة الإكثار من شرب الماء وخصوصا عند الاستيقاظ.. وغيره من الأفكار الأخرى التي نسيتها :) ذو القعدة - 1439

  2. 4 out of 5

    Sam

    If you’re a layperson and you know little about your own brain and how it works then this book is for you. A well-researched book that discusses how the brain works and how to get the most out of it. The advice is supported by examples of experiments that are explained in a simple way to help you understand and make the psychological and neuroscientific literature easily accessible.

  3. 4 out of 5

    Tim

    It's OK. A fast read and not very technical - which is almost a problem. It does throw some terms out there but then it doesn't go into depth with them. maybe I was expecting too much. My only real gripes were at the very end when it went in to nutrition. Lumping fat and sugar together for broad sweeping statements is bad form, and referencing Okinawan diets, fat is bad for your heart and cholesterol is out of date information. And even when it was not out of date it was misguided at best. To be It's OK. A fast read and not very technical - which is almost a problem. It does throw some terms out there but then it doesn't go into depth with them. maybe I was expecting too much. My only real gripes were at the very end when it went in to nutrition. Lumping fat and sugar together for broad sweeping statements is bad form, and referencing Okinawan diets, fat is bad for your heart and cholesterol is out of date information. And even when it was not out of date it was misguided at best. To be fair, the authors are only at fault for repeating bad information that wasn't relevant in my eyes.

  4. 4 out of 5

    Emma

    An informative and thorough grounding in healthy eating and lifestyle/activity choices that explains the neuroscience behind why they are a good/bad idea. Presented in a readable, easy to understand, relate and digest style. However, while I definitely wasn't looking for highbrow, I was disappointed not to find more new information - there was nothing you wouldn't have already read in a magazine or mainstream media article in the last decade.

  5. 5 out of 5

    Rita Malcata

    enjoyable book to read, some tips to maximise your brain func5ion

  6. 4 out of 5

    JL

    Some science behind the good habits we should have around diet, exercise and rest. Good to know.

  7. 4 out of 5

    Richard

    An interesting book highlighting that the brain is always changing, and that providing it with new challenges and through a healthy lifestyle it can continue to evolve and take on the continuous challenges which we throw at it. My personal take aways are how rest and sleep are as important to the brain as taking in information and that by continuously stimulating our brain we are actually suppressing the output which it is generating. Not only does this get explained, but some tips are provided o An interesting book highlighting that the brain is always changing, and that providing it with new challenges and through a healthy lifestyle it can continue to evolve and take on the continuous challenges which we throw at it. My personal take aways are how rest and sleep are as important to the brain as taking in information and that by continuously stimulating our brain we are actually suppressing the output which it is generating. Not only does this get explained, but some tips are provided on how to actually use this to your advantage if you are trying to tackle a particularly challenging problem. Additionally the book looks at stress and how it is both a bad but also a good thing - it goes on to explain how managing stress can actually use it to your advantage and that there are ways to reduce the stress levels in your body.

  8. 5 out of 5

    Lionkhan-sama

    A very simple, quick-read book giving you some hints and tips about improving the use and function of your brain. A really low-level book, in my opinion. Not worth the money spent on buying a copy. It's definitely worth reading, you'll learn some new bits and pieces about your brain, but by no means is it an essential read.

  9. 4 out of 5

    Oleg Gavryliuk

    Книга не оправдала ожиданий после рекламы МИФом. На деле книга похожа на компиляцией статей с лафхакера. Для любознательных людей полезной информации будет мало. Из полезного - в конце каждой главы есть резюме с выводами.

  10. 4 out of 5

    Jennifer Cooper

    I really learned a lot from reading this book. Now more than ever, I am keen to keep my brain healthy so not to suffer some of the devastating consequences earlier than my time. Very practical advice and easy enough to understand. I am particularly looking forward to applying the dunking concept.

  11. 5 out of 5

    Irina

    Быстро и легко читается, описано достаточно много общеизвестных фактов. интересно было увидеть научное подтверждение нескольких явлений, о которых упоминается в буддизме

  12. 5 out of 5

    Annie

    Действительно _краткое_ руководство, максимум тезисов, минимум воды.

  13. 5 out of 5

    Steve Gaskell

    What awesome read, you are taken through simple steps to understand your brain, brilliant.

  14. 4 out of 5

    Graeme

    Some useful tidbits such as dunking and the benefit of sunshine ergo vitamin D but overall few and far between.

  15. 5 out of 5

    Emerson Wan

  16. 4 out of 5

    Rob

  17. 4 out of 5

    Janaina Bruns

  18. 4 out of 5

    Alberto Souviron

  19. 4 out of 5

    Ric Semilla

  20. 4 out of 5

    Kris Worsley

  21. 4 out of 5

    Jake Mundy

  22. 5 out of 5

    Mohd Shad Mirza

  23. 5 out of 5

    Dave

  24. 5 out of 5

    Alanood Mubarak

  25. 4 out of 5

    D.A

  26. 5 out of 5

    Andrew

  27. 4 out of 5

    Joe

  28. 5 out of 5

    Stuart Lloyd

  29. 5 out of 5

    Lizzie

  30. 5 out of 5

    Phillip J Kelly

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