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Low-Fat Living: Turn Off the Fat-Makers Turn on the Fat-Burners for Longevity Energy Weight Loss Freedom from Disease

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An easy, comprehensive program to shed fat effortlessly -- with simple, everyday steps to switch Off the fat makers and switch On the fat burners.


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An easy, comprehensive program to shed fat effortlessly -- with simple, everyday steps to switch Off the fat makers and switch On the fat burners.

30 review for Low-Fat Living: Turn Off the Fat-Makers Turn on the Fat-Burners for Longevity Energy Weight Loss Freedom from Disease

  1. 5 out of 5

    Judy

    Although this book was written in the 90's, Dr. Cooper was well respected for his promotion of aerobic vs anaerobic exercise research prior to that decade. We now have more details at the cellular level about fat storage but his information is very helpful. Too bad Americans did not heed his advice! Patience and steady habit changes are crucial to better long term living. His strategies to understand your body and make small instant changes are the precursors to Dr Oz's mission. Good suggestions Although this book was written in the 90's, Dr. Cooper was well respected for his promotion of aerobic vs anaerobic exercise research prior to that decade. We now have more details at the cellular level about fat storage but his information is very helpful. Too bad Americans did not heed his advice! Patience and steady habit changes are crucial to better long term living. His strategies to understand your body and make small instant changes are the precursors to Dr Oz's mission. Good suggestions, good recipes! We seemed to have moved to more imbalance in our lives when the information for greater health has always been at our fingertips. Why?

  2. 4 out of 5

    Betty

    I picked this book up at the half-price store the day my doc told me my cholesterol was out of control. I don't know if it was the timing or the content but It got me on track with the step-by-step layman's explanation of why I don't need so much fat in my diet. It also taught me to recognize where the fat was coming from. Out, out damn CHEESE!

  3. 5 out of 5

    Tom Menke

    ABSOLUTLY the best book Ive read on structuring your life for the future If your interested in staying alive till your 80 and being in good sound mind and body this book is the roadmap. I have ready 40 books on the subject..everything you need is here. Stay alive stay healthy stay productive... Good luck Im planning on reading this book every year

  4. 5 out of 5

    Andd Becker

    Read and heed!

  5. 5 out of 5

    Debbie Coleman

    Very informative ! Great all around information. Very workable program. Asset to my health collection.

  6. 5 out of 5

    Jenny Tibbetts

    One of my good health Bibles.

  7. 4 out of 5

    Jennifer

  8. 4 out of 5

    S1pledger

  9. 4 out of 5

    Kim Trujillo

  10. 5 out of 5

    Ottilia Nemet

  11. 5 out of 5

    Jason Clark

  12. 5 out of 5

    Tan Ya

  13. 5 out of 5

    Elizabeth

  14. 4 out of 5

    Carina

  15. 4 out of 5

    Shawna Troyer

  16. 5 out of 5

    Silvia

  17. 5 out of 5

    Patty

  18. 5 out of 5

    G.

  19. 5 out of 5

    Rose

  20. 4 out of 5

    Ally Haar

  21. 5 out of 5

    Peggy

  22. 4 out of 5

    Sheila

  23. 5 out of 5

    valpal

  24. 4 out of 5

    Dom Shields

  25. 4 out of 5

    Melissa Jane

  26. 4 out of 5

    Sandy (WI girl at heart)

  27. 4 out of 5

    Dyan

  28. 5 out of 5

    Nancy DeValve

  29. 4 out of 5

    Christina Meats

  30. 5 out of 5

    Myron

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