counter create hit The Amish Diet: Your Guide to Eating Meat, Potatoes, Dairy & Bread and Still Lose Weight, Feel Great, and Look Fantastic! (Weight Loss and Optimal Health) - Download Free eBook
Hot Best Seller

The Amish Diet: Your Guide to Eating Meat, Potatoes, Dairy & Bread and Still Lose Weight, Feel Great, and Look Fantastic! (Weight Loss and Optimal Health)

Availability: Ready to download

Eat the Delicious Food You Love and Still Lose Weight? Are You Tired of Diets That Don’t Last Because They’re Just Too Hard? It’s no secret that the keys to losing weight are diet and exercise. So why is it so hard? If you have ever struggled to follow a diet, but found you couldn’t handle eating like a rabbit for very long, Jamie Sandulf’s new health book is for you. The Ami Eat the Delicious Food You Love and Still Lose Weight? Are You Tired of Diets That Don’t Last Because They’re Just Too Hard? It’s no secret that the keys to losing weight are diet and exercise. So why is it so hard? If you have ever struggled to follow a diet, but found you couldn’t handle eating like a rabbit for very long, Jamie Sandulf’s new health book is for you. The Amish eat a hearty diet that includes potatoes and meat, yet their communities are not part of the obesity epidemic. Diabetes is rare, and the Amish are significantly healthier than most of the rest of us? What’s their secret? In this book you will learn: • Why are Amish People Fundamentally More Healthy • The Amish Diet for Fitness, Health, Weight Loss, and More • What Can You Eat on the Amish Diet? • Following the Amish Diet While Living in the City • The Amish Diet and Calorie Counting • Are There Foods to Avoid While on the Amish Diet? • Walking the Amish Way • How to Walk Longer Distances • Correcting Your Walking Form • Walking Essentials • What are the Benefits of the Amish Diet? • Are There Any Disadvantages? • Techniques to Starting the Amish Diet Plan • Bonus Strategies to Incorporate into the Amish Diet Plan • The Modified Amish Diet Plan The Amish live an old world lifestyle. On average they are happier and healthier than the rest of us. Discover the hidden Amish wisdom centered on diet and walking that will not only help you lose weight, but become healthier and happier too. You don’t even have to give up your modern lifestyle.


Compare

Eat the Delicious Food You Love and Still Lose Weight? Are You Tired of Diets That Don’t Last Because They’re Just Too Hard? It’s no secret that the keys to losing weight are diet and exercise. So why is it so hard? If you have ever struggled to follow a diet, but found you couldn’t handle eating like a rabbit for very long, Jamie Sandulf’s new health book is for you. The Ami Eat the Delicious Food You Love and Still Lose Weight? Are You Tired of Diets That Don’t Last Because They’re Just Too Hard? It’s no secret that the keys to losing weight are diet and exercise. So why is it so hard? If you have ever struggled to follow a diet, but found you couldn’t handle eating like a rabbit for very long, Jamie Sandulf’s new health book is for you. The Amish eat a hearty diet that includes potatoes and meat, yet their communities are not part of the obesity epidemic. Diabetes is rare, and the Amish are significantly healthier than most of the rest of us? What’s their secret? In this book you will learn: • Why are Amish People Fundamentally More Healthy • The Amish Diet for Fitness, Health, Weight Loss, and More • What Can You Eat on the Amish Diet? • Following the Amish Diet While Living in the City • The Amish Diet and Calorie Counting • Are There Foods to Avoid While on the Amish Diet? • Walking the Amish Way • How to Walk Longer Distances • Correcting Your Walking Form • Walking Essentials • What are the Benefits of the Amish Diet? • Are There Any Disadvantages? • Techniques to Starting the Amish Diet Plan • Bonus Strategies to Incorporate into the Amish Diet Plan • The Modified Amish Diet Plan The Amish live an old world lifestyle. On average they are happier and healthier than the rest of us. Discover the hidden Amish wisdom centered on diet and walking that will not only help you lose weight, but become healthier and happier too. You don’t even have to give up your modern lifestyle.

26 review for The Amish Diet: Your Guide to Eating Meat, Potatoes, Dairy & Bread and Still Lose Weight, Feel Great, and Look Fantastic! (Weight Loss and Optimal Health)

  1. 5 out of 5

    James L

    The great thing about this book is that the plan it suggests is not some wacky, difficult plan. Much like the Amish, the advice is plain and straight forward. Beyond being easy to implement, you get a sense of why less than 3% of the Amish population is obese. (Compare that to the rest of America!) The plain, straight forward lifestyle they lead has specific effects that can be duplicated. The best place to start with eating meat and potatoes, while still losing weight and looking fantastic, may The great thing about this book is that the plan it suggests is not some wacky, difficult plan. Much like the Amish, the advice is plain and straight forward. Beyond being easy to implement, you get a sense of why less than 3% of the Amish population is obese. (Compare that to the rest of America!) The plain, straight forward lifestyle they lead has specific effects that can be duplicated. The best place to start with eating meat and potatoes, while still losing weight and looking fantastic, may very well be this book.

  2. 4 out of 5

    Marta Aldrighetti

    This book explain how amish eat "Organic foods are even better... no chemical and preservaties food.", how they usually eat together "Amish people eat together and talk over the family table. Following this timeless family meal tradition can strenght the relationships within your family.", how often they usually eat "a hearty amish diet that provides three main meals each day, along with exercise and walking, may do your health wonders!". They avoid mobiles, motorcycles, elevators, escalators.. "Mo This book explain how amish eat "Organic foods are even better... no chemical and preservaties food.", how they usually eat together "Amish people eat together and talk over the family table. Following this timeless family meal tradition can strenght the relationships within your family.", how often they usually eat "a hearty amish diet that provides three main meals each day, along with exercise and walking, may do your health wonders!". They avoid mobiles, motorcycles, elevators, escalators.. "Modern conveniences may cause us to overlook the amazing benefits of simple activities like walking.". Interesting book, sure what/how we eat can influence the life, health, mind, humor of a people.

  3. 5 out of 5

    Glenda

    Eat healthy and walk After reading this book you will not know much more than before. The Amish diet consists of meat, potatoes, noodles, vegetables and desserts, using eggs and dairy products. Amish do a lot of walking and physical labor. I believe a more suitable name for this book, or pamphlet, would be "The Walk-it-off Diet." Ok, I admit the title and my curiosity sold me the book. And the price was right. I don't recommend this to anyone seriously looking for a weight loss diet. Eat healthy and walk After reading this book you will not know much more than before. The Amish diet consists of meat, potatoes, noodles, vegetables and desserts, using eggs and dairy products. Amish do a lot of walking and physical labor. I believe a more suitable name for this book, or pamphlet, would be "The Walk-it-off Diet." Ok, I admit the title and my curiosity sold me the book. And the price was right. I don't recommend this to anyone seriously looking for a weight loss diet.

  4. 5 out of 5

    Sharon

  5. 5 out of 5

    Jamie Sandulf

    I think this book is great. But I am a little biased as I wrote it.

  6. 4 out of 5

    Dipuggo

  7. 5 out of 5

    Angela Miles

  8. 5 out of 5

    Chronicallypam

  9. 5 out of 5

    Julia

  10. 5 out of 5

    Stacy

  11. 4 out of 5

    Deborah Munday

  12. 5 out of 5

    Richard

    A very helpful book from a unique perspective.

  13. 5 out of 5

    Lana Yolanda

  14. 5 out of 5

    Angela

  15. 5 out of 5

    Betty Macy

  16. 5 out of 5

    Mj Beam

  17. 4 out of 5

    Bookschatter

  18. 4 out of 5

    Annie Baker

  19. 4 out of 5

    Andrea

  20. 4 out of 5

    Joel Monforton

  21. 5 out of 5

    Heidi

  22. 5 out of 5

    C Soliz

  23. 5 out of 5

    Donald Westlund

  24. 4 out of 5

    Mrs Liza

  25. 5 out of 5

    Vicky van Zee

  26. 4 out of 5

    Theresa

Add a review

Your email address will not be published. Required fields are marked *

Loading...
We use cookies to give you the best online experience. By using our website you agree to our use of cookies in accordance with our cookie policy.