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DASH Diet: 50 Top DASH Diet Recipes - 30 MINUTE DASH Diet Recipes to Help You Lose Weight Fast & Prevent Heart Disease, Stroke and Diabetes (Low Sodium, Low Fat, Low Cholesterol)

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DASH Diet Recipes - 30 MINUTE DASH diet recipes that will drastically improve your health and your weight! *A complete book of DASH diet recipes that includes nutritional information for each of the top 50 DASH diet recipes! The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whol DASH Diet Recipes - 30 MINUTE DASH diet recipes that will drastically improve your health and your weight! *A complete book of DASH diet recipes that includes nutritional information for each of the top 50 DASH diet recipes! The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol. Change your food - Change your life! U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row. It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease. The DASH diet reduces the amount of sodium in your diet and increases your consumption of calcium, magnesium, potassium and fiber by eating a selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits, whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan. The DASH diet works if you work it The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet. In DASH Diet Recipes: 50 Heart-Healthy 30 MINUTE Low Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer you will get nutritious recipes for every meal of the day plus snacks, appetizers and more. DASH Diet Recipes teaches you: Quick, easy & delicious 30 MINUTE recipes The top 50 DASH diet recipes DASH diet recipes for breakfast DASH diet recipes for lunch DASH diet recipes for dinner DASH diet salads DASH diet appetizers DASH diet recipes for dressings, sauces and dips .....and more! You'll get delicious DASH diet recipes like: Raspberry Muffins Muesli Breakfast Bars Sun-Dried Tomato Basil Pizza Chicken in White Wine and Mushroom Sauce Broiled Scallops with Sweet Lime Sauce Roasted Salmon with Chives and Tarragon Pork Tenderloin with Herbes de Provence Cheesy Quesadillas Balsamic Chicken Salad with Pineapple Triple Berry Spinach Salad Cherry Tomato Basil and Pear Salad Simple Mango Salad Fruit Kebobs with Lemony Lime Dip Fruit Salsa 'n' Cinnamon Sweet Chips Berry Creamy Parfait Plum Tomato Crostini with Basil Chipotle Spiced Shrimp Peach Honey Spread Avocado Dip Raspberry Coulis .....and much more! Get healthy and lean with these amazing, delicious whole food DASH diet recipes! DOWNLOAD YOUR COPY TODAY Dash diet, Dash diet for weight loss, Dash diet cookbook, Dash diet for b


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DASH Diet Recipes - 30 MINUTE DASH diet recipes that will drastically improve your health and your weight! *A complete book of DASH diet recipes that includes nutritional information for each of the top 50 DASH diet recipes! The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whol DASH Diet Recipes - 30 MINUTE DASH diet recipes that will drastically improve your health and your weight! *A complete book of DASH diet recipes that includes nutritional information for each of the top 50 DASH diet recipes! The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol. Change your food - Change your life! U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row. It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease. The DASH diet reduces the amount of sodium in your diet and increases your consumption of calcium, magnesium, potassium and fiber by eating a selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits, whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan. The DASH diet works if you work it The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet. In DASH Diet Recipes: 50 Heart-Healthy 30 MINUTE Low Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer you will get nutritious recipes for every meal of the day plus snacks, appetizers and more. DASH Diet Recipes teaches you: Quick, easy & delicious 30 MINUTE recipes The top 50 DASH diet recipes DASH diet recipes for breakfast DASH diet recipes for lunch DASH diet recipes for dinner DASH diet salads DASH diet appetizers DASH diet recipes for dressings, sauces and dips .....and more! You'll get delicious DASH diet recipes like: Raspberry Muffins Muesli Breakfast Bars Sun-Dried Tomato Basil Pizza Chicken in White Wine and Mushroom Sauce Broiled Scallops with Sweet Lime Sauce Roasted Salmon with Chives and Tarragon Pork Tenderloin with Herbes de Provence Cheesy Quesadillas Balsamic Chicken Salad with Pineapple Triple Berry Spinach Salad Cherry Tomato Basil and Pear Salad Simple Mango Salad Fruit Kebobs with Lemony Lime Dip Fruit Salsa 'n' Cinnamon Sweet Chips Berry Creamy Parfait Plum Tomato Crostini with Basil Chipotle Spiced Shrimp Peach Honey Spread Avocado Dip Raspberry Coulis .....and much more! Get healthy and lean with these amazing, delicious whole food DASH diet recipes! DOWNLOAD YOUR COPY TODAY Dash diet, Dash diet for weight loss, Dash diet cookbook, Dash diet for b

46 review for DASH Diet: 50 Top DASH Diet Recipes - 30 MINUTE DASH Diet Recipes to Help You Lose Weight Fast & Prevent Heart Disease, Stroke and Diabetes (Low Sodium, Low Fat, Low Cholesterol)

  1. 5 out of 5

    Julie Barrett

    DASH Diet: 50 Top DASH Diet Recipes - 30 MINUTE DASH Diet Recipes to Help You Lose Weight Fast & Prevent Heart Disease, Stroke and Diabetes (Low Sodium, Low Fat, Low Cholesterol) by Gina Crawford Book starts out with free ebook gift. table of contents where chapters are broken up itno meal categories. Intro talks aboutwhat DASH is and the benefits and what foods you should be eating. Each chapter starts with a color photo and a bit about a fact. Each recipe starts with a title, summary of the dish, DASH Diet: 50 Top DASH Diet Recipes - 30 MINUTE DASH Diet Recipes to Help You Lose Weight Fast & Prevent Heart Disease, Stroke and Diabetes (Low Sodium, Low Fat, Low Cholesterol) by Gina Crawford Book starts out with free ebook gift. table of contents where chapters are broken up itno meal categories. Intro talks aboutwhat DASH is and the benefits and what foods you should be eating. Each chapter starts with a color photo and a bit about a fact. Each recipe starts with a title, summary of the dish, servings and list of ingredinets and most are listed as healthy. You should have no problem substituting for your healthier deitary needs: low sugar, low sodium and low fat products and fresh vs. canned. Driections are given also and nutritional info per servings: size, total carbs, dietary fiber sodium, sat. fat, total fat, trans fat, cholesterol, protein, mono fat and calories, sugars. Wow super list of the important facts! Can't wait to try the muffins, chicken pineapple dish!, Especially like sauce/dressings section! Other works by the author are highlighted at the end. About the author is included at the end. A KEEPER!

  2. 5 out of 5

    Lisa Brooks

    Fast and Easy DASH diet Recipes I am new to the DASH diet world so I was looking for fast and easy recipes to prepare. The DASH diet recipes in this book are exactly that! I have picked out several that I can't wait to prepare. They are made with ingrediants I already have in my kitchen. This will be a cookbook I will use quite often!

  3. 4 out of 5

    Tina Brossow

  4. 4 out of 5

    Jean E. Lee

  5. 5 out of 5

    Mary L Lutes

  6. 5 out of 5

    Janet

  7. 5 out of 5

    Rene

  8. 5 out of 5

    Betty

  9. 5 out of 5

    D. Lynn

  10. 4 out of 5

    melissa sellers

  11. 4 out of 5

    Cindy Torsey

  12. 4 out of 5

    Penelope

  13. 5 out of 5

    Rainey

  14. 4 out of 5

    Dennise Rogers

  15. 5 out of 5

    Ocean

  16. 5 out of 5

    Michele Coit

  17. 5 out of 5

    Patti

  18. 4 out of 5

    Karen K Bishop

  19. 4 out of 5

    Stacy

  20. 4 out of 5

    erica

  21. 5 out of 5

    Andrea Gaujacq

  22. 5 out of 5

    Susan Schreckengost

  23. 4 out of 5

    Sarah Ward

  24. 5 out of 5

    Maral Parseghian

  25. 5 out of 5

    julie jones

  26. 5 out of 5

    Lisa

  27. 4 out of 5

    Laura Duval

  28. 4 out of 5

    Susan Edmonson

  29. 4 out of 5

    Nancy Chaisson

  30. 5 out of 5

    Maynard Spitzack

  31. 5 out of 5

    Kathleen

  32. 5 out of 5

    alex nadesan

  33. 5 out of 5

    Ms

  34. 5 out of 5

    Shawna

  35. 4 out of 5

    Nanette Ward

  36. 5 out of 5

    karen cogswell

  37. 5 out of 5

    Matthew D.

  38. 5 out of 5

    Gina

  39. 5 out of 5

    Erica

  40. 4 out of 5

    Christina Cueto

  41. 4 out of 5

    Cheryl

  42. 5 out of 5

    Marci Kline

  43. 5 out of 5

    Ellen

  44. 4 out of 5

    Sharon

  45. 5 out of 5

    Arlene Downey

  46. 5 out of 5

    Jessica Nixon

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