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Carbs & Cals Carb & Calorie Counter: Count Your Carbs & Calories with Over 1,700 Food & Drink Photos!

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Carbs Cals Carb Calorie Counter


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Carbs Cals Carb Calorie Counter

30 review for Carbs & Cals Carb & Calorie Counter: Count Your Carbs & Calories with Over 1,700 Food & Drink Photos!

  1. 5 out of 5

    Maxine (Booklover Catlady)

    This is a great concept of a book! It kicks of with some great information about nutrition that is super helpful and I absolutely love the format. Broken into popular food categories like desserts, eating out, breads, pasta, fruit etc . Each page has a picture of a type of food, let's use the example of a poached egg. First it gives you the weight of 1 egg and a breakdown of calories, fibre, fat, carbs but sadly doesn't include the sugars, this is key for me as I'm overhauling my life after a di This is a great concept of a book! It kicks of with some great information about nutrition that is super helpful and I absolutely love the format. Broken into popular food categories like desserts, eating out, breads, pasta, fruit etc . Each page has a picture of a type of food, let's use the example of a poached egg. First it gives you the weight of 1 egg and a breakdown of calories, fibre, fat, carbs but sadly doesn't include the sugars, this is key for me as I'm overhauling my life after a diagnosis of diabetes. But I can get that from labels and apps I use. Then it shows you 2 eggs, 3 eggs and what your intake would be. Where this works well is with pictures of pasta dishes, or a slice of cake or pizza because as you see visually the portion sizes increase you see how much extra calories, carbs etc. that you will suffer for that big serve! It's a motivator to weigh your food and do smaller portion sizes (hint from me, serve your food on smaller plates so you put less on but your brain registers the plate as full). It's easy to use, has lovely clear photos and better than scrawling through tiny lists of nutritional food values you get in other books. I was pleased to see the sheer range of foods in there. Of course they are average/genetic figures so some items may be more or less in values depending on the brand. I know I'll refer to this often. It's on my kitchen shelf. Highly recommended no matter what your reasons for wanting to use a book like this. I bought it off Amazon and feel it's very reasonably priced for the quality and content too. 5 stars!

  2. 5 out of 5

    Julian

    Excellent book for diabetics. A real help with carb counting

  3. 5 out of 5

    Emily Ross

    This was a really good guide for calorie and carb counting. I really liked the layout of the book, and how the nutritional information is explained at the beginning. It does however make me feel a bit guilty for eating.

  4. 4 out of 5

    Sandra

    I love this book also the others in the series. it show plates n dishes of varying sizes for lots of foods along with nutritional information. I use it a lot, every day, very useful to track carbs, sugar fat calories etc.

  5. 5 out of 5

    Simone

    useful

  6. 5 out of 5

    Jeanne Pennington

    Really easy to sort out calories. Very well illustrated with portion sizes a bit of an eye-opener.

  7. 5 out of 5

    Graham Richards

    Good book for you health

  8. 4 out of 5

    beverley condliffe

  9. 5 out of 5

    KATHERINE SNAZELL

  10. 5 out of 5

    mr s coyle

  11. 4 out of 5

    Charlotte Loughlin

  12. 5 out of 5

    Louise Leatherbarrow

  13. 5 out of 5

    Rhoda Pritchett

    Very helpful

  14. 4 out of 5

    joy gorevan

  15. 4 out of 5

    Sharon Williamson

  16. 5 out of 5

    Jayne Cole

  17. 5 out of 5

    Michael Gill

  18. 5 out of 5

    Sue Turk

  19. 5 out of 5

    Lauren Rumbold

  20. 4 out of 5

    Joanne McKee

  21. 5 out of 5

    Tanya-Jane Carter

  22. 4 out of 5

    Lorna Lawson

  23. 5 out of 5

    Christine

  24. 5 out of 5

    jackie johnson

  25. 5 out of 5

    Thomas J B Rose

  26. 4 out of 5

    Sue Riley

  27. 5 out of 5

    Lynda Mary

  28. 5 out of 5

    Annika Borjesson

  29. 5 out of 5

    Greg Duddy

  30. 5 out of 5

    julie lancashire

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