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Red Gold: Peak Performance Techniques of the Russian and East German Olympic Victors

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In the 1988 Winter Olympics, the Soviet bloc athletes won 56 medals, while the United States won six. Written by the former sports psychologist for the Soviet Olympic team, this book reveals Russian and East German techniques for peak performance training.


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In the 1988 Winter Olympics, the Soviet bloc athletes won 56 medals, while the United States won six. Written by the former sports psychologist for the Soviet Olympic team, this book reveals Russian and East German techniques for peak performance training.

38 review for Red Gold: Peak Performance Techniques of the Russian and East German Olympic Victors

  1. 4 out of 5

    Guillermo

    I highly recommend this book... It was really hard to find and costed a leg and an arm... But provides valuable techniques that the soviets applied to get to the world's sports apex and that for sure provide opportunities to build success at every life endeavor I highly recommend this book... It was really hard to find and costed a leg and an arm... But provides valuable techniques that the soviets applied to get to the world's sports apex and that for sure provide opportunities to build success at every life endeavor

  2. 4 out of 5

    Novall

    Worthwhile insight on the athletic training methods in the Soviet bloc nations. The science of sports and the psychology of the athletes in the Cold War era are presented in readable format. This book should be more widely available in libraries or republished for the purpose of applying methods cited here for athletes today. Even the average person will find useful details to use for long term fitness goals.

  3. 5 out of 5

    Máté Rácz

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    tenten

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    Farkas

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    Adam Gomersall

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    Joe

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    Jeffrey Mcneill

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    José Ribeiro

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    David Mansaray

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    Rebecca Gerdon

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    Arkady

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    Joe Moore

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    James Fort

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    Paul Russell

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    Andee Smyth

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    Yousef

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    Jo Moon

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    Alexander Vasilev

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    Agnes Maria

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    Tony | Outwork

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    Edward

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    Ivan Zoric

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    Ming

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    John Grenier

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    Tom

  38. 4 out of 5

    Gregg Humphreys

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