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Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic Fatty Liver Disease

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Hand in hand with the obesity epidemic is a silent crisis impacting one-third of the United States: nonalcoholic fatty liver disease (NAFLD). And because its symptoms often don’t manifest until it becomes serious,many people don’t even know they are at risk. In The Liver Reset Solution, Kristin Kirkpatrick, manager of Wellness Nutrition Services at the Cleveland Clinic, an Hand in hand with the obesity epidemic is a silent crisis impacting one-third of the United States: nonalcoholic fatty liver disease (NAFLD). And because its symptoms often don’t manifest until it becomes serious,many people don’t even know they are at risk. In The Liver Reset Solution, Kristin Kirkpatrick, manager of Wellness Nutrition Services at the Cleveland Clinic, and renowned hepatologist Dr. Ibrahim Hanouneh provide tools and strategies for healing and protecting one of our most vital organs. Part wake–up call, part call–to–action, this book presents an authoritative and accessible guide to the factors that threaten our livers, our waistlines, and our lives–as well as what we can do to reverse liver disease, lose weight, and safeguard our overall health.


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Hand in hand with the obesity epidemic is a silent crisis impacting one-third of the United States: nonalcoholic fatty liver disease (NAFLD). And because its symptoms often don’t manifest until it becomes serious,many people don’t even know they are at risk. In The Liver Reset Solution, Kristin Kirkpatrick, manager of Wellness Nutrition Services at the Cleveland Clinic, an Hand in hand with the obesity epidemic is a silent crisis impacting one-third of the United States: nonalcoholic fatty liver disease (NAFLD). And because its symptoms often don’t manifest until it becomes serious,many people don’t even know they are at risk. In The Liver Reset Solution, Kristin Kirkpatrick, manager of Wellness Nutrition Services at the Cleveland Clinic, and renowned hepatologist Dr. Ibrahim Hanouneh provide tools and strategies for healing and protecting one of our most vital organs. Part wake–up call, part call–to–action, this book presents an authoritative and accessible guide to the factors that threaten our livers, our waistlines, and our lives–as well as what we can do to reverse liver disease, lose weight, and safeguard our overall health.

30 review for Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic Fatty Liver Disease

  1. 5 out of 5

    ScrappyMags

    In the span of a week I was thought to have neuroendocrine tumors of the liver, then most likely cancer followed by severe NAFLD (non alcoholic fatty liver disease). Surprising after losing 85 lbs but there it is. This book was a God-send. While I had read similar info online, I liked the in depth look at this disease, info about how my liver works, etc and being comforted by the fact that I didn't necessary CAUSE this (correlation not causation) with my not-always-great diet. So while I've got In the span of a week I was thought to have neuroendocrine tumors of the liver, then most likely cancer followed by severe NAFLD (non alcoholic fatty liver disease). Surprising after losing 85 lbs but there it is. This book was a God-send. While I had read similar info online, I liked the in depth look at this disease, info about how my liver works, etc and being comforted by the fact that I didn't necessary CAUSE this (correlation not causation) with my not-always-great diet. So while I've got a crap liver, at least I have a book now that explains how I can reverse this (fingers crossed) and I can refer to it often.

  2. 5 out of 5

    Grumpus

    This is a quick read as over half of the book is devoted to recipes and appendices. A few interest tidbits if you have not already done some research previously. Still, it is always good to understand the function and importance of this essential and (unless you have an alcohol problem) often overlooked organ.

  3. 4 out of 5

    Jennifer Kirby Lominack

    Typically, the heart, lungs, and brain come to mind when thinking of vital organs. The liver is just as important as those organs, as they also work together as a team. This book explains what NAFLD (non-alcoholic fatty liver disease) is, that many people have it and are not aware, and explains how it can be helped or completely reversed before it advances to later stages. It is somewhat of a quick read, with meal plans and several delicious & nutritious recipes following the main part of the bo Typically, the heart, lungs, and brain come to mind when thinking of vital organs. The liver is just as important as those organs, as they also work together as a team. This book explains what NAFLD (non-alcoholic fatty liver disease) is, that many people have it and are not aware, and explains how it can be helped or completely reversed before it advances to later stages. It is somewhat of a quick read, with meal plans and several delicious & nutritious recipes following the main part of the book. I’m looking forward to trying many, if not most, of the recipes.

  4. 5 out of 5

    Angela

    There are just so many books giving conflicting advice about what we should and should not eat that I find it very difficult to decide which ones to believe. However, if you are in any way worried about the state of your liver then Skinny Liver is a great book to read. The liver is one of the largest organs in the body and it is also one of the most abused by many. A sedentary lifestyle along with eating the wrong foods, drinking alcohol and smoking all have an adverse effect on the liver. This b There are just so many books giving conflicting advice about what we should and should not eat that I find it very difficult to decide which ones to believe. However, if you are in any way worried about the state of your liver then Skinny Liver is a great book to read. The liver is one of the largest organs in the body and it is also one of the most abused by many. A sedentary lifestyle along with eating the wrong foods, drinking alcohol and smoking all have an adverse effect on the liver. This book is filled with useful information that can help you treat your liver with kindness. There is also a diet plan to help you clean up your liver and a good selection of recipes to suit all tastes, many of which I will be trying out.

  5. 4 out of 5

    ScrappyMags

    In the span of a week I was thought to have neuroendocrine tumors of the liver, then most likely cancer followed by severe NAFLD (non alcoholic fatty liver disease). Surprising after losing 85 lbs but there it is. This book was a God-send. While I had read much similar info online, I liked the in depth look at this disease, info about how my liver works, etc and being comforted by the fact that I didn't necessary CAUSE this (correlation not causation) with my not-always-great diet. So while I've In the span of a week I was thought to have neuroendocrine tumors of the liver, then most likely cancer followed by severe NAFLD (non alcoholic fatty liver disease). Surprising after losing 85 lbs but there it is. This book was a God-send. While I had read much similar info online, I liked the in depth look at this disease, info about how my liver works, etc and being comforted by the fact that I didn't necessary CAUSE this (correlation not causation) with my not-always-great diet. So while I've got a crap liver, at least I have a book now that explains how I can reverse this (fingers crossed) and I can refer to it often.

  6. 4 out of 5

    Beth Gordon

    Non alcoholic fatty liver disease (NAFLD) is referred to at least 200 times in this book, but it really is not given a good description. Basically, get your liver enzymes checked. It’s highly correlated to obesity, so if you’re obese, it’s likely your liver is too. Lose weight by eating healthier and exercising, and your liver (and by extension, every other organ) will be happier and healthier.

  7. 5 out of 5

    Julie

    Thank you to the authors, the publisher and Netgalley for the opportunity to read this book. The following review is in no way influenced by the fact that I received this book free of charge in exchange for a review. Our authors are a liver specialist and a nutritionist who works with patients who have a range of conditions. We are given the alarming statistics of the increase in non-alcoholic fatty liver disorder (nafld). It is truly reaching alarming proportions and I have challenges with weight Thank you to the authors, the publisher and Netgalley for the opportunity to read this book. The following review is in no way influenced by the fact that I received this book free of charge in exchange for a review. Our authors are a liver specialist and a nutritionist who works with patients who have a range of conditions. We are given the alarming statistics of the increase in non-alcoholic fatty liver disorder (nafld). It is truly reaching alarming proportions and I have challenges with weight at present after a knee problem and this book ensures that I treat the weight gain with the seriousness it deserves. I have read widely on the subject of nutrition and have come across a fair amount of the information given before, but how it all links into liver health was driven home to me. I also have been a little blasé about the impact of environmental toxins on the body - my only concession has been to search out containers that are BPA free. This will change now. My other nemesis of stress also plays an important part on the workload of the liver and we are given a plan on how to start changing the lifestyle factors that are at play. A lot of this may seem like common sense, but I am sure I'm not alone in having knowledge but not acting on it. About 30% of the book is taken up with recipes both for weight reduction and just for long term liver health. They include vegetarian and vegan options, although there are not a large number of the latter. To summarise, we see how important liver health is to long term good health and are given the information and plans to put the knowledge into practice. I highly recommend this whether you have a little or a lot of knowledge about this wonderful organ.

  8. 5 out of 5

    Johanna

    Lol.. all credibility for this book went out the window on p.80 where you read: "For many people, making even small, focused changes to their habits and preventive strategies can add up to make a considerable difference to the health of their liver. These include: [...] Getting the right vaccines." This statenent came immediately after the author linked NAFLD with autoimmune liver disease. Perhaps the author is completely unaware that research has shown a definite link between vaccines and autoimmu Lol.. all credibility for this book went out the window on p.80 where you read: "For many people, making even small, focused changes to their habits and preventive strategies can add up to make a considerable difference to the health of their liver. These include: [...] Getting the right vaccines." This statenent came immediately after the author linked NAFLD with autoimmune liver disease. Perhaps the author is completely unaware that research has shown a definite link between vaccines and autoimmune disease, but this is a major (and very dangerous) contradiction in my opinion. Readers should also be aware that the introduction and expansion of the use of gmos and glyphosate directly correlates to the beginnings and rapid rise of NAFLD- substances which have since been proven to directly cause NAFLD (Mesnage, R., Renney, G., Séralini, G. et al. Multiomics reveal non-alcoholic fatty liver disease in rats following chronic exposure to an ultra-low dose of Roundup herbicide. Sci Rep 7, 39328 (2017). https://doi.org/10.1038/srep39328). Furthermore, a diet more concentrated in gmo and glyphosate-laden corn would explain the higher "genetic" risk of NAFLD in Hispanics, and not random genetic "luck of the draw". I sincerely hope that readers take the information in this book with a grain of salt, and do their own research to round out their understanding of this latest health crisis of the modern world.

  9. 4 out of 5

    Jodell

    Well I have a fatty liver and my enzyme levels are sky rocketed and I don't even drink. Not one drink ever. But That sugar well it is just as bad as alcohol. I started my fatty liver diet today. No sugar, white stuff, rice, flour, tortillas, cake, donuts, bread. But a good thing is I can eat corn tortillas, chicken breast, and avocado and I've not cheated. Happy Dance. I don't know how I will do only 20 carbs a day though. My think thin peanut butter bar has zero sugar but 22 grams of carbs. I d Well I have a fatty liver and my enzyme levels are sky rocketed and I don't even drink. Not one drink ever. But That sugar well it is just as bad as alcohol. I started my fatty liver diet today. No sugar, white stuff, rice, flour, tortillas, cake, donuts, bread. But a good thing is I can eat corn tortillas, chicken breast, and avocado and I've not cheated. Happy Dance. I don't know how I will do only 20 carbs a day though. My think thin peanut butter bar has zero sugar but 22 grams of carbs. I don't know if there is such a thing. I must have peanut butter every single day of my life.

  10. 5 out of 5

    Brigitte Yuille

    Fatty liver is a mysterious liver condition. It's one of those things that when told that your liver is fatty. You can accept this information at its face value, but this condition is much more complex. The book, Skinny Liver, dives into the complex nature and lays out the dangers and this is so significant because the symptoms are so elusive. I would encourage physicians and other health professionals to read this book to improve their knowledge about this condition.

  11. 5 out of 5

    Amy Noe

    This was the exact resource I needed after being diagnosed with my own liver issues. The information was understandable - even interesting! It would relatable, encouraging, and filled with practical tips and plans to make simple changes that can make a substantial difference in the health of your liver and body. Overall, I'd highly recommend this one.

  12. 4 out of 5

    Athena Thomas

    this is one of those books that EVERY ONE should read. really sheds some new light on the inadequate information we receive from the doctor visits/checkups. especially here in America, we all need to "lighten up" our diet and change our eating habits.

  13. 4 out of 5

    Mary Ellen

    Really reminds you how important your liver is and how you can recover your health by making changes.

  14. 4 out of 5

    Ben Vella

    Good book, no fads, clean eating and living guide

  15. 4 out of 5

    Martha

    Great non-gimmicky advice and information for people trying to be kinder to their livers, especially oriented to those who are living with and trying to reverse NAFLD.

  16. 4 out of 5

    Liz Smith

    Nice progression through the liver, what it does and what happens when it is not healthy. Advice section on how to revamp your health and lots of recipes.

  17. 4 out of 5

    Betsie Bush

    I liked this book well enough to purchase a paper copy so that I can more conveniently consult the menus and recipes. The science is well written and easy to understand.

  18. 4 out of 5

    Karen Sofarin

    Interesting with lots of info and new food and recipes. I am going to try to heal my liver.

  19. 4 out of 5

    Cand

    Easy to follow recipes. Lots of credible information about fatty liver disease. Really helped me navigate through a sea of misinformation about the condition.

  20. 5 out of 5

    OldMan Freakboy

    Research, advice and recipes.. what more could you ask for? Liver disease is a topic very close to my family. I love how much digestible research is presented in this book. I feel like a I have plan to use moving forward.

  21. 5 out of 5

    Sherin

    Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic Fatty Liver Disease by Kristin Kirkpatrick is a comprehensive and complete guide for anyone looking to heal, cleanse and restore their liver, or for those who want to know how to care their liver right. Unlike many other books I have read, this book has real and in-depth information that can be trusted and applied in one's life. I absolutely loved the recipe section in this book and the four week meal plan was a great Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic Fatty Liver Disease by Kristin Kirkpatrick is a comprehensive and complete guide for anyone looking to heal, cleanse and restore their liver, or for those who want to know how to care their liver right. Unlike many other books I have read, this book has real and in-depth information that can be trusted and applied in one's life. I absolutely loved the recipe section in this book and the four week meal plan was a great idea. If you are looking for a reliable and practical guide for cleansing & restoring your liver, Kristin Kirkpatrick's book is just what you need. **I was offered an eARC in exchange for an honest review by the publishers through Net Galley.

  22. 4 out of 5

    Shari

  23. 4 out of 5

    Cigdem DS

  24. 5 out of 5

    Vicki Myatt

  25. 5 out of 5

    Teresa

  26. 4 out of 5

    Harperist

  27. 5 out of 5

    Samantha Berman

  28. 4 out of 5

    Maryanne

  29. 5 out of 5

    Bronwyn

  30. 4 out of 5

    Gojo324

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