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Proper Healthy Food: Hearty vegan and vegetarian recipes for meat lovers

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In 2015 Nick Knowles felt overweight, unhealthy and was feeling every one of his 53 years. He travelled to Thailand for a retreat and after fasting for a week, and then adopting a purely vegan diet, Nick returned a changed man. Now slimmer, healthier, and eating a vegan or vegetarian diet (with the odd day off), Nick wants to share what he has learned with everyone else who In 2015 Nick Knowles felt overweight, unhealthy and was feeling every one of his 53 years. He travelled to Thailand for a retreat and after fasting for a week, and then adopting a purely vegan diet, Nick returned a changed man. Now slimmer, healthier, and eating a vegan or vegetarian diet (with the odd day off), Nick wants to share what he has learned with everyone else who wants to look and feel better, but isn't sure if the vegan/vegetarian lifestyle is for them. As Nick says: I'm 6' 2" and 16 stone - I need hearty meals not thin weedy plates and I often work outside in cold and wet conditions - a salad won't cut it - so here's a vegan and vegetarian cookbook for meat eaters full of hearty filling healthy recipes. Why feel bad about the cake you have with your coffee at elevenses when you can have a healthy raw chocolate cake with your coffee? There's posh meals to impress, puds to make your loved one swoon and surprisingly yummy options that are easy to throw together with ingredients we can all get hold of. Why skimp in winter when you can have a thick hearty chestnut and vegetable stew and dumplings. Or Vegan shepherds pie, a proper chunky vegan burger and lots of veggie options too. And if I can do it - then you can do it.


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In 2015 Nick Knowles felt overweight, unhealthy and was feeling every one of his 53 years. He travelled to Thailand for a retreat and after fasting for a week, and then adopting a purely vegan diet, Nick returned a changed man. Now slimmer, healthier, and eating a vegan or vegetarian diet (with the odd day off), Nick wants to share what he has learned with everyone else who In 2015 Nick Knowles felt overweight, unhealthy and was feeling every one of his 53 years. He travelled to Thailand for a retreat and after fasting for a week, and then adopting a purely vegan diet, Nick returned a changed man. Now slimmer, healthier, and eating a vegan or vegetarian diet (with the odd day off), Nick wants to share what he has learned with everyone else who wants to look and feel better, but isn't sure if the vegan/vegetarian lifestyle is for them. As Nick says: I'm 6' 2" and 16 stone - I need hearty meals not thin weedy plates and I often work outside in cold and wet conditions - a salad won't cut it - so here's a vegan and vegetarian cookbook for meat eaters full of hearty filling healthy recipes. Why feel bad about the cake you have with your coffee at elevenses when you can have a healthy raw chocolate cake with your coffee? There's posh meals to impress, puds to make your loved one swoon and surprisingly yummy options that are easy to throw together with ingredients we can all get hold of. Why skimp in winter when you can have a thick hearty chestnut and vegetable stew and dumplings. Or Vegan shepherds pie, a proper chunky vegan burger and lots of veggie options too. And if I can do it - then you can do it.

31 review for Proper Healthy Food: Hearty vegan and vegetarian recipes for meat lovers

  1. 4 out of 5

    DenXXX

    Surprised to find loads of recipes in here that I have bookmarked to cook in the near future - didn't think there would be so many. Great range of filling and healthy meals Surprised to find loads of recipes in here that I have bookmarked to cook in the near future - didn't think there would be so many. Great range of filling and healthy meals

  2. 5 out of 5

    Ms Shirley Lang

    This is a great vegetarian -Vegan Cookbook This is a great vegetarian -Vegan Cookbook by Nick Knowles I am definitely going to give some of the recipes a go!

  3. 5 out of 5

    Kirsty

    not me sadly

  4. 5 out of 5

    Larissa Williams

  5. 5 out of 5

    Chris Myatt

  6. 4 out of 5

    Louise Fletcher

  7. 4 out of 5

    Adrian McDonald

  8. 5 out of 5

    Helen

  9. 4 out of 5

    Jane

  10. 4 out of 5

    Tracy

  11. 4 out of 5

    Anna Hollingsworth

  12. 4 out of 5

    Gem ~ Bee

    Some great recipes easy to follow and everyday ingredients to follow a vegan, veggie or flexitarian diet with delicious food

  13. 5 out of 5

    Laura

  14. 5 out of 5

    Graham Mcaulay

  15. 4 out of 5

    Mrs Susan Crowther

  16. 5 out of 5

    Mrs J E Harrington

  17. 5 out of 5

    Christina Lynch

  18. 4 out of 5

    Rachel

  19. 5 out of 5

    Alicia

  20. 5 out of 5

    Wendy Bianco

  21. 5 out of 5

    maria oakes

  22. 5 out of 5

    Hannah

  23. 4 out of 5

    Melita Sheppard

  24. 4 out of 5

    Rachel Williams

  25. 5 out of 5

    Kim

  26. 4 out of 5

    Yvonne Borlenghi

  27. 5 out of 5

    Ivor Highley

  28. 5 out of 5

    Linda Mather

  29. 4 out of 5

    Amanda

  30. 4 out of 5

    Gill Stobart

  31. 4 out of 5

    Richieha

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