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ZEN: The little book of Mindfullness Meditation for beginners(Meditation, Healthy Living, Zen Lifestyle, Beginners Guide, Mindfullness, How To): Book 1 ... Emotions & Mental Health, Mindfullness))

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Book Desription Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. This Little Book of Mindful Meditation for Beginners has all you need to get started in practicing mindfulness meditation and enjoy its immense benefits such as great health, wellness, peace, serenity, joy, happines Book Desription Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. This Little Book of Mindful Meditation for Beginners has all you need to get started in practicing mindfulness meditation and enjoy its immense benefits such as great health, wellness, peace, serenity, joy, happiness and longevity Here Is A Preview Of What You'll Learn... Starts by defining meditation and going further to describe it in the most basic and easily understandable manner that can help you get started. It provides the reasons and goals of practicing meditation. The benefits of meditation are immense and continue to be scientifically proven through various research studies. Indeed, meditation has been recommended as one of the best remedies to dealing with a wide array of mental and psychological issues. Dwells on uncovering the various mental, psychological, physical and physiological benefits of meditation as proven over time. (Dwells on the brain-mind dichotomy and expounds on the brain-mind ecosystem and how meditation can influence your mind and in essence altering the brain. It introduces neuroplasticity as a science of rewiring the brain through various techniques including meditation. Freedom of choice is always embraced as one of the greatest liberties of being. Meditation embraces this freedom of choice. There are many complementary and supplementary alternatives to meditation that you can choose to practice which helps to eliminate monotony and boredom while enhancing creativity. Unveils some of these great alternatives including yoga for relaxation, creative visualization and guided imagery, positive affirmations, among others. Reasserts the fact that not all meditation is created equal. This supports the truth that we are not all equal in our tastes, preferences and circumstances. Thus, various types and techniques of meditation have been discussed to enable you find the one that suits your needs. Focused intention is inevitable quality of any type and technique of meditation. It is the core essence of meditation without which it can’t be. Provides you with relevant information on how to boost concentration through meditation. Finally, it is important to have certain basic information on your fingertips to keep you on track. Provides important tips you need to keep in mind in order for you to succeed in your meditation endeavor. Much, much more! Take action today and download this book for a limited time discount of only $0.99! Tags: Mindfulness, Happiness, Meditation, Zen, Lifestyle, Healthy, Yoga, Life, Stress, Release


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Book Desription Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. This Little Book of Mindful Meditation for Beginners has all you need to get started in practicing mindfulness meditation and enjoy its immense benefits such as great health, wellness, peace, serenity, joy, happines Book Desription Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. This Little Book of Mindful Meditation for Beginners has all you need to get started in practicing mindfulness meditation and enjoy its immense benefits such as great health, wellness, peace, serenity, joy, happiness and longevity Here Is A Preview Of What You'll Learn... Starts by defining meditation and going further to describe it in the most basic and easily understandable manner that can help you get started. It provides the reasons and goals of practicing meditation. The benefits of meditation are immense and continue to be scientifically proven through various research studies. Indeed, meditation has been recommended as one of the best remedies to dealing with a wide array of mental and psychological issues. Dwells on uncovering the various mental, psychological, physical and physiological benefits of meditation as proven over time. (Dwells on the brain-mind dichotomy and expounds on the brain-mind ecosystem and how meditation can influence your mind and in essence altering the brain. It introduces neuroplasticity as a science of rewiring the brain through various techniques including meditation. Freedom of choice is always embraced as one of the greatest liberties of being. Meditation embraces this freedom of choice. There are many complementary and supplementary alternatives to meditation that you can choose to practice which helps to eliminate monotony and boredom while enhancing creativity. Unveils some of these great alternatives including yoga for relaxation, creative visualization and guided imagery, positive affirmations, among others. Reasserts the fact that not all meditation is created equal. This supports the truth that we are not all equal in our tastes, preferences and circumstances. Thus, various types and techniques of meditation have been discussed to enable you find the one that suits your needs. Focused intention is inevitable quality of any type and technique of meditation. It is the core essence of meditation without which it can’t be. Provides you with relevant information on how to boost concentration through meditation. Finally, it is important to have certain basic information on your fingertips to keep you on track. Provides important tips you need to keep in mind in order for you to succeed in your meditation endeavor. Much, much more! Take action today and download this book for a limited time discount of only $0.99! Tags: Mindfulness, Happiness, Meditation, Zen, Lifestyle, Healthy, Yoga, Life, Stress, Release

30 review for ZEN: The little book of Mindfullness Meditation for beginners(Meditation, Healthy Living, Zen Lifestyle, Beginners Guide, Mindfullness, How To): Book 1 ... Emotions & Mental Health, Mindfullness))

  1. 4 out of 5

    Andrea

    A great grounding in the sen lifestyle.

  2. 4 out of 5

    Sandy

  3. 4 out of 5

    J.M. Brister

  4. 5 out of 5

    Claire Allan

  5. 5 out of 5

    Emma Hern

  6. 5 out of 5

    jack winston

  7. 4 out of 5

    Ashley

  8. 5 out of 5

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  10. 4 out of 5

    Ronald P. Drost

  11. 5 out of 5

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  12. 4 out of 5

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  13. 5 out of 5

    Victoria Sarjeant

  14. 5 out of 5

    Mary

  15. 4 out of 5

    Kecia Jenkins

  16. 5 out of 5

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  17. 5 out of 5

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  18. 5 out of 5

    Su

  19. 4 out of 5

    5088897625

  20. 4 out of 5

    Jeanne Brown

  21. 4 out of 5

    Erin Kiely

  22. 5 out of 5

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  23. 5 out of 5

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  24. 5 out of 5

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  25. 5 out of 5

    Kate Balderas

  26. 5 out of 5

    MANOJ

  27. 5 out of 5

    Debby Weir

  28. 4 out of 5

    Anusha Yarava

  29. 5 out of 5

    Sarah

  30. 5 out of 5

    Emilia

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