Now you can improve your overall health and boost your immune system with this easy-to-follow, colorful illustrated guide to a simple but powerful lifestyle change.   How I Healed Myself From Toxins : Alkaline Smoothies, Juices, Soups and Desserts will guide you to regain your vitality, in the fastest and easiest way, with over 130 tasty alkaline recipes with sup Now you can improve your overall health and boost your immune system with this easy-to-follow, colorful illustrated guide to a simple but powerful lifestyle change.   How I Healed Myself From Toxins : Alkaline Smoothies, Juices, Soups and Desserts will guide you to regain your vitality, in the fastest and easiest way, with over 130 tasty alkaline recipes with super nutrients for optimum health and wellness. Written in three parts, Simonne Holm offers you a clean and plant-based recipe book based on her own healing experience and many years of scientific studies. Full of delicious meals, soups, juices and smoothies this book will impact and heal your body from inflammations, teach you how to get a low-glycemic index, boost your immune system and prevent from all kinds of modern life diseases. Also, explore alkaline exercises, mindfulness, meditation and breathing techniques to avoid being consumed by a stressful routine and find your own way to a better and peaceful life. Alkaline High-Energy foods can help you achieve a proper pH-balance which is crucial for the overall health and for natural weightloss. Begin to listen to your body, mind and heart as a part of a healthy lifestyle. The book includes: - 130 easy to follow, clean and plant-based recipes to increase energy and sustainable health and well-being; - the ultimate acid-alkaline food chart to quickly navigate through acid/alkaline-forming food groups; - colorful photographs to inspire and keep you motivated; - practical shopping lists; - tips on taste and nourishment; - exercises for body and mind; - explaining the difference of an alkaline detox and pH cleanse; - and The Ultimate Challenge; A the simple alkaline start-guide that will help you into new habits daily and transform your lifestyle while pouring “super essential nourishing” detox drinks into your bloodstream and eliminating acid and toxins – an experience worth trying – if you are looking for natural weightloss, too. Take action now and start consuming rich high-energy foods in the easiest and most effective way - the alkaline super nutritious life-changing drinks!