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The Heart of Wellness: Bridging Western and Eastern Medicine to Transform Your Relationship with Habits, Lifestyle, and Health

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Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. The Heart of Wellness shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed. Presented in two parts, this book begins by exploring the nature of disease: the causative and risk fact Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. The Heart of Wellness shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed. Presented in two parts, this book begins by exploring the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic practice is then outlined, based on the author's successful Heal Your Heart Free Your Soul program, that will guide you toward good health and better living.


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Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. The Heart of Wellness shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed. Presented in two parts, this book begins by exploring the nature of disease: the causative and risk fact Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. The Heart of Wellness shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed. Presented in two parts, this book begins by exploring the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic practice is then outlined, based on the author's successful Heal Your Heart Free Your Soul program, that will guide you toward good health and better living.

43 review for The Heart of Wellness: Bridging Western and Eastern Medicine to Transform Your Relationship with Habits, Lifestyle, and Health

  1. 5 out of 5

    Christine Deriso

    The first third of this book was a bit dense and esoteric (lots of minutiae about the workings of the body) and the second third was a bit overwhelming -- diet and lifestyle recommendations that I'm guessing would strike the average person (including me) as daunting. But the last third was pure bliss ... a gentle nudge into a more peaceful and loving way of life. And through it all, the author reminds the reader that no judgment or expectations are attached to the recommendations, making it even The first third of this book was a bit dense and esoteric (lots of minutiae about the workings of the body) and the second third was a bit overwhelming -- diet and lifestyle recommendations that I'm guessing would strike the average person (including me) as daunting. But the last third was pure bliss ... a gentle nudge into a more peaceful and loving way of life. And through it all, the author reminds the reader that no judgment or expectations are attached to the recommendations, making it even easier to embrace the parts that seem the most accessible--which then, of course, serve as gateways to the less-accessible parts. I've never read such a tender, supportive and manageable approach to meditation. A beautiful guide to living fully in the moment.

  2. 4 out of 5

    Mollie

    A comprehensive overview of Ayurvedic practices with examples of its application in the lives of ordinary people rather than just skilled practitioners. For someone interested in Ayurveda, it would be a valued resource.

  3. 5 out of 5

    Roberta Maxwell

    What an amazing book. It raised some curious energy within that prompted me to follow it where ever it takes me.

  4. 4 out of 5

    Barbc

  5. 4 out of 5

    Tea Nicolae

  6. 5 out of 5

    Nicole

  7. 5 out of 5

    Meet Khatri

  8. 4 out of 5

    Katrina Franklin

  9. 4 out of 5

    Cathy Smithendorf

  10. 4 out of 5

    Andrea

  11. 4 out of 5

    Nicole

  12. 5 out of 5

    Shannon

  13. 5 out of 5

    Christopher Kimbrough

  14. 5 out of 5

    Kimberly Kennedy

  15. 4 out of 5

    Debbie Carnes

  16. 5 out of 5

    T.J. Burns

  17. 4 out of 5

    Carol Ann

  18. 4 out of 5

    Frederick Rotzien

  19. 5 out of 5

    Nicola Fantom

  20. 5 out of 5

    Margarita

  21. 5 out of 5

    Ronald Smith

  22. 4 out of 5

    NormaCenva

  23. 4 out of 5

    Pam Mooney

  24. 4 out of 5

    Kevin Buxton

  25. 4 out of 5

    Hazel

  26. 4 out of 5

    Lana

  27. 5 out of 5

    Mary A.

  28. 4 out of 5

    Debee Sue

  29. 4 out of 5

    Carol McFarlane

  30. 5 out of 5

    Mark

  31. 4 out of 5

    Teresa

  32. 4 out of 5

    Michael MacKinnon

  33. 4 out of 5

    Regan

  34. 4 out of 5

    Daniel Muscat

  35. 4 out of 5

    Joanna

  36. 4 out of 5

    Emma

  37. 4 out of 5

    Katherine

  38. 5 out of 5

    Betty

  39. 4 out of 5

    Sarah Taylor-Cruz

  40. 4 out of 5

    Gazmend Kryeziu

  41. 4 out of 5

    SALLY WHITE

  42. 4 out of 5

    Joan

  43. 4 out of 5

    Wanda C

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