43 review for The Heart of Wellness: Bridging Western and Eastern Medicine to Transform Your Relationship with Habits, Lifestyle, and Health

1. 

   5 out of 5

   Christine Deriso – Dec 16, 2017

   The first third of this book was a bit dense and esoteric (lots of minutiae about the workings of the body) and the second third was a bit overwhelming -- diet and lifestyle recommendations that I'm guessing would strike the average person (including me) as daunting. But the last third was pure bliss ... a gentle nudge into a more peaceful and loving way of life. And through it all, the author reminds the reader that no judgment or expectations are attached to the recommendations, making it even The first third of this book was a bit dense and esoteric (lots of minutiae about the workings of the body) and the second third was a bit overwhelming -- diet and lifestyle recommendations that I'm guessing would strike the average person (including me) as daunting. But the last third was pure bliss ... a gentle nudge into a more peaceful and loving way of life. And through it all, the author reminds the reader that no judgment or expectations are attached to the recommendations, making it even easier to embrace the parts that seem the most accessible--which then, of course, serve as gateways to the less-accessible parts. I've never read such a tender, supportive and manageable approach to meditation. A beautiful guide to living fully in the moment.

2. 

   4 out of 5

   Mollie – Jan 09, 2018

   A comprehensive overview of Ayurvedic practices with examples of its application in the lives of ordinary people rather than just skilled practitioners. For someone interested in Ayurveda, it would be a valued resource.

3. 

   5 out of 5

   Roberta Maxwell – Jul 16, 2019

   What an amazing book. It raised some curious energy within that prompted me to follow it where ever it takes me.

4. 

   4 out of 5

   Barbc –

5. 

   4 out of 5

   Tea Nicolae –

6. 

   5 out of 5

   Nicole –

7. 

   5 out of 5

   Meet Khatri –

8. 

   4 out of 5

   Katrina Franklin –

9. 

   4 out of 5

   Cathy Smithendorf –

10. 

    4 out of 5

    Andrea –

11. 

    4 out of 5

    Nicole –

12. 

    5 out of 5

    Shannon –

13. 

    5 out of 5

    Christopher Kimbrough –

14. 

    5 out of 5

    Kimberly Kennedy –

15. 

    4 out of 5

    Debbie Carnes –

16. 

    5 out of 5

    T.J. Burns –

17. 

    4 out of 5

    Carol Ann –

18. 

    4 out of 5

    Frederick Rotzien –

19. 

    5 out of 5

    Nicola Fantom –

20. 

    5 out of 5

    Margarita –

21. 

    5 out of 5

    Ronald Smith –

22. 

    4 out of 5

    NormaCenva –

23. 

    4 out of 5

    Pam Mooney –

24. 

    4 out of 5

    Kevin Buxton –

25. 

    4 out of 5

    Hazel –

26. 

    4 out of 5

    Lana –

27. 

    5 out of 5

    Mary A. –

28. 

    4 out of 5

    Debee Sue –

29. 

    4 out of 5

    Carol McFarlane –

30. 

    5 out of 5

    Mark –

31. 

    4 out of 5

    Teresa –

32. 

    4 out of 5

    Michael MacKinnon –

33. 

    4 out of 5

    Regan –

34. 

    4 out of 5

    Daniel Muscat –

35. 

    4 out of 5

    Joanna –

36. 

    4 out of 5

    Emma –

37. 

    4 out of 5

    Katherine –

38. 

    5 out of 5

    Betty –

39. 

    4 out of 5

    Sarah Taylor-Cruz –

40. 

    4 out of 5

    Gazmend Kryeziu –

41. 

    4 out of 5

    SALLY WHITE –

42. 

    4 out of 5

    Joan –

43. 

    4 out of 5

    Wanda C –