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Heal Your Body, Cure Your Mind: Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Nutrition & Food Diet

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Easily cure your health issues, depression, anxiety, mood, liver, indigestion, skin, hormones, inflammation and sexual issues with this 5-times bestseller on nutrition, healthy foods, natural medicine, holistic therapies, mental health & trauma healing - written by one of the Top 43 voted naturopathic doctors and therapists in the world. Getting this book will quickly impro Easily cure your health issues, depression, anxiety, mood, liver, indigestion, skin, hormones, inflammation and sexual issues with this 5-times bestseller on nutrition, healthy foods, natural medicine, holistic therapies, mental health & trauma healing - written by one of the Top 43 voted naturopathic doctors and therapists in the world. Getting this book will quickly improve your health, happiness, mood, good feelings and mental health by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut, Food, Inflammation & LIVER DETOX Adrenal Fatigue, Thyroid & hormonal health Trauma and painful thoughts healing, mood therapy & emotional support Herbs, homeopathic remedies, diet, nutrition, acupuncture points and Bach flower remedies that the most successful natural therapists use. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist, teacher and bestselling author Dr. Ameet. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, IBS and inflammation are Why your thyroid, hormones, mood and brain heal when you fix your liver and how to detoxify your liver Which herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety and depression. The most helpful nutrients for health and what foods they’re found in. Powerful exercise to release trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology techniques. Energy medicine therapy to increase happiness, clarity and emotional resilience. Acupuncture points for different forms of anxiety and depression And so much more… Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and emotional issues. Here’s what they say: “Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor “What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...” Jacqueline R, Therapist


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Easily cure your health issues, depression, anxiety, mood, liver, indigestion, skin, hormones, inflammation and sexual issues with this 5-times bestseller on nutrition, healthy foods, natural medicine, holistic therapies, mental health & trauma healing - written by one of the Top 43 voted naturopathic doctors and therapists in the world. Getting this book will quickly impro Easily cure your health issues, depression, anxiety, mood, liver, indigestion, skin, hormones, inflammation and sexual issues with this 5-times bestseller on nutrition, healthy foods, natural medicine, holistic therapies, mental health & trauma healing - written by one of the Top 43 voted naturopathic doctors and therapists in the world. Getting this book will quickly improve your health, happiness, mood, good feelings and mental health by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut, Food, Inflammation & LIVER DETOX Adrenal Fatigue, Thyroid & hormonal health Trauma and painful thoughts healing, mood therapy & emotional support Herbs, homeopathic remedies, diet, nutrition, acupuncture points and Bach flower remedies that the most successful natural therapists use. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist, teacher and bestselling author Dr. Ameet. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, IBS and inflammation are Why your thyroid, hormones, mood and brain heal when you fix your liver and how to detoxify your liver Which herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety and depression. The most helpful nutrients for health and what foods they’re found in. Powerful exercise to release trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology techniques. Energy medicine therapy to increase happiness, clarity and emotional resilience. Acupuncture points for different forms of anxiety and depression And so much more… Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and emotional issues. Here’s what they say: “Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor “What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...” Jacqueline R, Therapist

30 review for Heal Your Body, Cure Your Mind: Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Nutrition & Food Diet

  1. 5 out of 5

    Jane

    There are a number of great ideas and suggestions in this book that I will definitely try. There are others that will not work for me, but may work for others. Worth reading.

  2. 4 out of 5

    Disney14604

    Are you sick and tired of being sick and tired. Doctor says everything is fine. You know/ feel/ think/ wonder differently. Want to check out other treatments but do not know much or afraid, This is a book for you!!!!! you definitely learn at least one thing from it. The clarification of the different modalities (treatments), how to use, and possibly put together is wonderful. The author's knowledge base is very evident and has me thinking of checking him out for the test he mentions in the book. Are you sick and tired of being sick and tired. Doctor says everything is fine. You know/ feel/ think/ wonder differently. Want to check out other treatments but do not know much or afraid, This is a book for you!!!!! you definitely learn at least one thing from it. The clarification of the different modalities (treatments), how to use, and possibly put together is wonderful. The author's knowledge base is very evident and has me thinking of checking him out for the test he mentions in the book. Although my book needed just a bit more clarification of TCM, in that organ names are not the actual organ but a system. Yes this book is for everyone. Someone said a bit simplistic but it is written to get everybody interested and better their health. The language , even though British English - note this, is written so any one can understand. Sometimes even if we think we know something, when said a different way, we learn something. That is why written for everyone. I highly recommend that you read it with pen and paper handy. Better yet , just read it then come back and reread and take your notes. It is what I am doing. So much material that can be reread for something new every time and as you grow. Even though i had some very basic knowledge of the types of treatment, I learned a lot. This is what I want to be when I grow up and I am almost sixty. I have checked out Naturopathic schools for years after recommendation from a NP that understood I did not respond well to Western medicine - what Americans use as normal medicine - MD. Hopefully I will get to ND school someday. This is my honest and freely given review. I did receive an ARC book.

  3. 5 out of 5

    Nila

    If your looking into a book all about self care this is it. Emotional and physical parts of you. With tips and tricks to help.

  4. 4 out of 5

    Stephen L.

    The Ultimate Remedy? https://stephen-l-france.com/ My main purpose for reading this book was to better understand the neuroscience, biochemical facts, and the psychological reward of good gut health. Recently, I’d read and watched powerfully compelling material, regarding the physical soundness and mental stability acquired from intentional maintenance over the gut microbiome. Reading this book supported all the evidence that’s been mounting up over the last decade about the ‘knowing’ damage crea The Ultimate Remedy? https://stephen-l-france.com/ My main purpose for reading this book was to better understand the neuroscience, biochemical facts, and the psychological reward of good gut health. Recently, I’d read and watched powerfully compelling material, regarding the physical soundness and mental stability acquired from intentional maintenance over the gut microbiome. Reading this book supported all the evidence that’s been mounting up over the last decade about the ‘knowing’ damage created by the food and pharmaceutical industries. More importantly, the author revealed how the remedy for our physical and mental health is in being conscious of what’s going into our bodies and how we’re using our time. It’s certainly provocative to learn that our mental and physical health is intricately linked to our gut health; these past few weeks of research inspired by food and drinks company SO PERF https://soperf.com/ has changed my life. I’ve now become acutely conscious of the food and drink going into me, transcending from a macro viewpoint of proteins, carbs, and fats to a micro perspective of prebiotics and probiotics. For me personally, the downside of Ameet’s book was any assertion regarding ‘self’-involved activity to improve our mental wellbeing. Examples include self-love, self-forgiveness, or self-affirmation. I purposefully ignored these statements as such new age teachings are mere adaptations of greater, deeper theology that recognises we're relational beings, needing interaction with something or someone when applying love, forgiveness, or affirmation. This adaptation of theology that subtracts the relational part about the human condition, spins ideas like love, forgiveness, and affirmation back onto the ‘self,’ which—simply put—is an incomplete way of life. It takes away the true meaning of loving oneself, which is actually to show love to another person. This is vastly different to self-love, which would likely advocate treating oneself to a healthy day at the spa, or in more liberal cases, consuming a hedonistic delight that isn't healthy at all, but grants pleasure and therefore 'self-love.' Aside from this, the gut health knowledge in this book was a blessing and I will continue to apply this active, conscious perspective to my food choices. https://stephen-l-france.com/

  5. 4 out of 5

    Jamie Jack

    Heal Your Body, Cure Your Mind by Dr. Ameet Aggarwal Broad Swath of Mental and Physical Health Topics Addressed The topics that this book explores are vast. The author is a naturopathic doctor and gestalt psychotherapist who practices holistic integrated medicine. All of this is quite obvious when you read the book. The book is split broadly into three parts. The first part looks at emotions, the second how the body affects the mind, and the last covers a variety of topics and healing modalities. Heal Your Body, Cure Your Mind by Dr. Ameet Aggarwal Broad Swath of Mental and Physical Health Topics Addressed The topics that this book explores are vast. The author is a naturopathic doctor and gestalt psychotherapist who practices holistic integrated medicine. All of this is quite obvious when you read the book. The book is split broadly into three parts. The first part looks at emotions, the second how the body affects the mind, and the last covers a variety of topics and healing modalities. He explores mental as well as physical issues and ways to heal each. He does explain some of the science that is the background for some of his recommendations, like neurotransmitters and hormones. Much of the latter part of the book explores issues with hormones, like with the adrenals and the thyroid, as well as common issues like gut and liver issues. I am an RN, and I don't wholly agree with everything that he says in this book, but he has given the reader much to think about, and I do believe he has the right of it in many places. He explores such diverse topics as sex, insomnia, and nutrition. He does give suggestions for different supplements throughout the book and shares some meditative practices. All in all, I found it to be a fascinating read. I received a free copy of this book, but that did not affect my review. Read my other reviews at https://www.readingfanaticreviews.com

  6. 4 out of 5

    Marianela Aybar (Mari Loves Books Blog)

    If you wonder how to have a more healthier life, this is the book for you. This delves into your emotional, mental, and physical health and everything in between that affects you. There is a connection between everything that not many people pay attention to. What could be solved with simple diet or supplements sometimes gets turned into something more serious. It was great reading this and knowing I am on the right track to become a healthier person. You won't regret this! I received a free copy If you wonder how to have a more healthier life, this is the book for you. This delves into your emotional, mental, and physical health and everything in between that affects you. There is a connection between everything that not many people pay attention to. What could be solved with simple diet or supplements sometimes gets turned into something more serious. It was great reading this and knowing I am on the right track to become a healthier person. You won't regret this! I received a free copy of this book via Booksprout and am voluntarily leaving a review.

  7. 4 out of 5

    Jasmine Wei

    Great short read without hype, all condensed health knowledge, with sprinkles of quotes from philosophers. I enjoyed listening to it and picked up more knowledge here and there. It also helped me make the decision to reduce coffee usage and dumped the lower quality instant coffee I had in the house; encouraged me to get back to a variety of healthy food diet.

  8. 4 out of 5

    Michelle F

    Well written but it’s also simplistic, most people know that food and stress makes a huge difference in your health. That said, there were some great tips on supplements and herbs. Definitely worth reading if you want to improve your physical and mental health. I received a free copy of this book via Booksprout and am voluntarily leaving a review.

  9. 5 out of 5

    Rebecca

    This was a very helpful book. A lot of the exercises it has you to do are pretty good. I am looking forward to implementing some of them. I voluntarily read and reviewed this book in exchange for a free copy.

  10. 4 out of 5

    SEng

    This is a really good book on holistically improving your health. I found it is easy to understand and a great resource of information. I received an arc of this book and am voluntarily leaving a review.

  11. 4 out of 5

    Camilla Leurs

    Lots of common stuff with other books I've read. I like the connection between body mind and nutrition Lots of common stuff with other books I've read. I like the connection between body mind and nutrition

  12. 4 out of 5

    Cassy

    Lots of information packed into this text, I would recommend getting the print version over a digital or audio version.

  13. 4 out of 5

    Christy Warthen

    A good look at ways to be healthy and focused. Some thoughts are refreshers and others are new. I voluntarily read an advanced copy.

  14. 5 out of 5

    Ahmed Hossam

  15. 5 out of 5

    Wendy Weaver

  16. 5 out of 5

    Vivian Damar

  17. 4 out of 5

    Adrian Rampton

  18. 5 out of 5

    Duane Flanigan

  19. 4 out of 5

    Itziar Arenas

  20. 5 out of 5

    xxx

  21. 5 out of 5

    Diane D. Kahl

  22. 5 out of 5

    Kristi Carpluk

  23. 4 out of 5

    Krista Huyer

  24. 5 out of 5

    JAX

  25. 5 out of 5

    Naomi

  26. 4 out of 5

    Amyjohnston

  27. 4 out of 5

    Laud Ginnevra

  28. 5 out of 5

    Ashley Bristow

  29. 4 out of 5

    Erika the lesser known Bronte

  30. 4 out of 5

    Adam

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