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30-Day Whole Foods Slow Cooker Cookbook: Irresistible Recipes That Will Help You Lose Weight, Prevent Disease, and Make You Feel Better Than Ever Before

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Over 80% of Americans have a slow cooker. If you’re one of them, you need this cookbook, and you need to start cooking healthy whole-food recipes with it! The slow cooker as we know it has been around since the 1970’s, and has yet to go out of fashion. It’s convenient, easy to use, easy to clean, and as you’ll soon learn, the perfect way to prepare whole-food meals for Over 80% of Americans have a slow cooker. If you’re one of them, you need this cookbook, and you need to start cooking healthy whole-food recipes with it! The slow cooker as we know it has been around since the 1970’s, and has yet to go out of fashion. It’s convenient, easy to use, easy to clean, and as you’ll soon learn, the perfect way to prepare whole-food meals for the whole family. What are whole foods? It is food as nature intended it - unprocessed and unrefined. So many foods in stores today have had their nutrients stripped out, and are built back up with artificial add-ins, sugar, and other junk to make them bigger and taste “better.” If you eat this food, the results are poorer health, weight gain, and vulnerability to diseases as serious as diabetes and cancer. With whole foods, however, all the nutrients have been preserved, so you’re getting the real deal. It’s grass-fed beef, butter, wild-caught fish, organic vegetables and fruit, whole-grains, and so on. You’ll be getting all the nutrients like fiber, calcium, and fatty acids that your body craves. The slow cooker is one of the best ways to prepare whole foods, because the nutrients are preserved better than other cooking methods, thanks to the low temperatures. The slow cooking process also creates rich flavors, which are made richer when you add in spices and herbs, so you’ll never have to worry about healthy food being tasteless. This book walks you through everything you need to know about slow cooking, from good brands to how to troubleshoot common problems. You’ll also find a chapter on how to stock a pantry full of whole foods and what you can expect to feel like after a month of eating well. The heart of the book is, naturally, the recipes. You’ll find good eats like: Ham and spinach frittatas Sweet ‘n sour chicken Spicy sloppy joe’s Dijon and apple pork chops Clam chowder Butternut squash and bean chili Homemade pizza sauce Almond banana bread You’ll even find a section just for vegan food, if that’s more your style. Whether you’re a pro at the slow cooker and want to eat more whole foods, or you’re familiar with whole foods and want to use your slow cooker more, or you’re new to both, this cookbook will be a great resource you’ll return to again and again.


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Over 80% of Americans have a slow cooker. If you’re one of them, you need this cookbook, and you need to start cooking healthy whole-food recipes with it! The slow cooker as we know it has been around since the 1970’s, and has yet to go out of fashion. It’s convenient, easy to use, easy to clean, and as you’ll soon learn, the perfect way to prepare whole-food meals for Over 80% of Americans have a slow cooker. If you’re one of them, you need this cookbook, and you need to start cooking healthy whole-food recipes with it! The slow cooker as we know it has been around since the 1970’s, and has yet to go out of fashion. It’s convenient, easy to use, easy to clean, and as you’ll soon learn, the perfect way to prepare whole-food meals for the whole family. What are whole foods? It is food as nature intended it - unprocessed and unrefined. So many foods in stores today have had their nutrients stripped out, and are built back up with artificial add-ins, sugar, and other junk to make them bigger and taste “better.” If you eat this food, the results are poorer health, weight gain, and vulnerability to diseases as serious as diabetes and cancer. With whole foods, however, all the nutrients have been preserved, so you’re getting the real deal. It’s grass-fed beef, butter, wild-caught fish, organic vegetables and fruit, whole-grains, and so on. You’ll be getting all the nutrients like fiber, calcium, and fatty acids that your body craves. The slow cooker is one of the best ways to prepare whole foods, because the nutrients are preserved better than other cooking methods, thanks to the low temperatures. The slow cooking process also creates rich flavors, which are made richer when you add in spices and herbs, so you’ll never have to worry about healthy food being tasteless. This book walks you through everything you need to know about slow cooking, from good brands to how to troubleshoot common problems. You’ll also find a chapter on how to stock a pantry full of whole foods and what you can expect to feel like after a month of eating well. The heart of the book is, naturally, the recipes. You’ll find good eats like: Ham and spinach frittatas Sweet ‘n sour chicken Spicy sloppy joe’s Dijon and apple pork chops Clam chowder Butternut squash and bean chili Homemade pizza sauce Almond banana bread You’ll even find a section just for vegan food, if that’s more your style. Whether you’re a pro at the slow cooker and want to eat more whole foods, or you’re familiar with whole foods and want to use your slow cooker more, or you’re new to both, this cookbook will be a great resource you’ll return to again and again.

30 review for 30-Day Whole Foods Slow Cooker Cookbook: Irresistible Recipes That Will Help You Lose Weight, Prevent Disease, and Make You Feel Better Than Ever Before

  1. 5 out of 5

    Fantasy Land Romance Reader

    I like this recipe book. The recipes are on the easy side and most of them you can substitute some of the items if need be. I would have liked to see some pictures of the final product, just because I am the picture kind of person.

  2. 4 out of 5

    Marie Smith

    Please note:  I was given a copy of this book and have voluntarily decided to give it this honest review. This cookbook, 30-Day Whole Foods Slow Cooker Cookbook, introduces the idea of using whole foods in our diet.  Whole foods are those foods that don’t contain artificial processing, chemicals, and preservatives.  Eating whole foods will result in better nutrition, improved digestion, and more energy.  The author suggests that you try to maintain a whole food diet for thirty days in order to se Please note:  I was given a copy of this book and have voluntarily decided to give it this honest review. This cookbook, 30-Day Whole Foods Slow Cooker Cookbook, introduces the idea of using whole foods in our diet.  Whole foods are those foods that don’t contain artificial processing, chemicals, and preservatives.  Eating whole foods will result in better nutrition, improved digestion, and more energy.  The author suggests that you try to maintain a whole food diet for thirty days in order to see these improvements and to see it this food plan is right for you. This cookbook was interesting to me since I frequently use my slow cooker and I am also looking for new and innovative recipes to try out.  I was impressed over all the different recipes for casseroles, stews, omelets, steel-cut oats, curries, chili, and desserts.  There were recipes for Italian, Mexican, and even Vegan cuisines!   When I read the title of these books, I was hesitant about eating whole foods.  I thought that it would be a restrictive diet with boring and tasteless food.  I was wrong. I gave this book four out of five stars.  The reason for this score is that the cookbook didn’t include any photographs of the finished recipes.

  3. 4 out of 5

    Irida

    I voluntarily reviewed an ARC of this book in exchange for my honest review. I really like this book . It does not just contains recipes but also a short history and advantages of slow cooking but also instructions on setting up your pantry with the right food staples needed to follow the whole food diet plan. The recipes are varied and will satisfy various taste buds. The recipes are easy to follow and most ingredients are well known and thus easy to find. The recipes are organized by breakfast, I voluntarily reviewed an ARC of this book in exchange for my honest review. I really like this book . It does not just contains recipes but also a short history and advantages of slow cooking but also instructions on setting up your pantry with the right food staples needed to follow the whole food diet plan. The recipes are varied and will satisfy various taste buds. The recipes are easy to follow and most ingredients are well known and thus easy to find. The recipes are organized by breakfast, protein types (poultry, beef,pork and seafood), side dishes, snacks and vegan, dips sauces and deserts. I think that you probably will need more than one slow cooker or extra pans to make all these wonderful dishes. The only drawback is that the book does not contain photographs of the dishes. I prefer a cookbook with photos so that I can see what the dish should look like and it helps build up an appetite. This is the first book I have read on the whole food diet and I like the recipe and the simplicity. I will definitely try out the breakfast recipes: quinoa with apples and dates, granola and yogurt. The chicken curry, garlic rosemary chicken and potatoes, sloppy Joe's, spiced chickpeas and butternut squash with apple and cranberry are a few of the recipes that I will try out.

  4. 4 out of 5

    Christie

    As someone who hates cooking, this book was a refreshing change from the many cookbooks I've seen that list rare and hard to find ingredients (like a mushroom that only grows on the third Saturday in August in a leap year on the side of the tallest mountain in Turkmenistan). The ingredients were simple and didn't go on for pages and pages. It made cooking seem approachable and there was a wide variety but not too many recipes that the choice was paralyzing. I will try some and if I like the whol As someone who hates cooking, this book was a refreshing change from the many cookbooks I've seen that list rare and hard to find ingredients (like a mushroom that only grows on the third Saturday in August in a leap year on the side of the tallest mountain in Turkmenistan). The ingredients were simple and didn't go on for pages and pages. It made cooking seem approachable and there was a wide variety but not too many recipes that the choice was paralyzing. I will try some and if I like the whole slow cooker thing, I can go deeper. The only thing I'd have liked to see was substitutions for some of the ingredients. I live in a Muslim country and can't get white wine or wine vinegars. I am not sure if I can use water in its place or not so I have to avoid those recipes.

  5. 5 out of 5

    Angela Charles

    I voluntarily reviewed an Advance Reader Copy of this book. I am 29 as of 2017 and for my generation slow cooking seems to not be something that we are interested in. Only recently did I start slow cooking and I love it. With time being so short and the only option that seems to be for my generation is to eat out all the time this book could not have come at a better time. I love this cookbook. It shows different recipes that will fit anyone's taste and also gives the Nutritional Info for all the I voluntarily reviewed an Advance Reader Copy of this book. I am 29 as of 2017 and for my generation slow cooking seems to not be something that we are interested in. Only recently did I start slow cooking and I love it. With time being so short and the only option that seems to be for my generation is to eat out all the time this book could not have come at a better time. I love this cookbook. It shows different recipes that will fit anyone's taste and also gives the Nutritional Info for all the recipes. Cooking is something should start up again for my generation and this is a great start for us. Quick, easy, and foolproof.

  6. 4 out of 5

    Patti

    This is an easy to read cookbook with some interesting slow cooker and nutrition information. There are recipes for every meal that are well written, understandable and cater to all kinds of food flavors. The only problem that I can foresee is the fact you might want more than one slow cooker in order to make multiple recipes at the same time. On a personal note, I like photos in my cookbooks. Even though these are "one pot" dishes, photos help with the appetizing factor. I voluntarily reviewed a This is an easy to read cookbook with some interesting slow cooker and nutrition information. There are recipes for every meal that are well written, understandable and cater to all kinds of food flavors. The only problem that I can foresee is the fact you might want more than one slow cooker in order to make multiple recipes at the same time. On a personal note, I like photos in my cookbooks. Even though these are "one pot" dishes, photos help with the appetizing factor. I voluntarily reviewed an Advance Reader Copy of this book.

  7. 5 out of 5

    Chelsea

    I received a free copy of this book via hidden gems and am voluntarily leaving a review. A collection of phenomenal recopies and great information. This book includes a [reface which provides some insight into the whole food diet. I think you could still stand to do a little extra research but I like to be through. Even if this isn’t the diet for you the recopies are clear and don’t require a ton of ingredients.

  8. 4 out of 5

    Kerry

    I have enjoyed seeing what culinary delights I could throw together with my slow cooker and the background in this book is also beneficial. The only thing I would say I missed was the pictures of how these recipes should turn out - but overall a nice, easy to follow cookbook! I voluntarily reviewed an ARC of this book.

  9. 4 out of 5

    Simera

    The recipes are easy to follow. I tried the Fiesta Chicken with beans and we loved it. The Cranberry Sauce is wonderful. I look forward to trying more recipes in this book. I received a copy for an honest review.

  10. 5 out of 5

    Stephanie

    There are so many practical recipes I can't wait to try! I was gifted an ARC for an honest review. There are so many practical recipes I can't wait to try! I was gifted an ARC for an honest review.

  11. 4 out of 5

    Pam Hurd

    A few interesting recipes. The price was right and the recipes will always be handy as they are now bookmarked. :)

  12. 5 out of 5

    C

    A nice selection of slow cooker recipes to choose from. I'm gonna test out the Tuna Mushroom Casserole today. Read furing the corona virus pandemic of 2020. A nice selection of slow cooker recipes to choose from. I'm gonna test out the Tuna Mushroom Casserole today. Read furing the corona virus pandemic of 2020.

  13. 5 out of 5

    Barb Heither

  14. 4 out of 5

    Joy Porter

  15. 5 out of 5

    Jamie Churchill

  16. 5 out of 5

    Kris McLain

  17. 4 out of 5

    Jay Newman

  18. 4 out of 5

    Linda

  19. 4 out of 5

    Ruth Cunningham

  20. 5 out of 5

    Lenora K. Campbell

  21. 5 out of 5

    A.J. Fotheringham

  22. 4 out of 5

    Paula

  23. 4 out of 5

    dawn cermak

  24. 5 out of 5

    Jennifer

  25. 5 out of 5

    Anne

  26. 5 out of 5

    Thomas

  27. 4 out of 5

    Craig

  28. 4 out of 5

    Briana

  29. 5 out of 5

    Alice

  30. 4 out of 5

    Kerry

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