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Wholistic Food Therapy: A Mindful Approach to Making Peace with Food

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Do you struggle with an emotional attachment to food? Is your relationship with food a constant battle? Do you consider yourself a stress eater? This workbook and expressive journal offers a practical, creative, and mindful approach to working through emotions and stress. Wholistic Food Therapy uses creative exploration to help you develop coping strategies to manage cravi Do you struggle with an emotional attachment to food? Is your relationship with food a constant battle? Do you consider yourself a stress eater? This workbook and expressive journal offers a practical, creative, and mindful approach to working through emotions and stress. Wholistic Food Therapy uses creative exploration to help you develop coping strategies to manage cravings. Food shouldn't be stressful! This book will guide you through the steps it takes to manage your emotions, de-stress, and gain some positive perspective around mealtimes. Developing a healthy relationship with food takes time, effort, consistency, and motivation, and the exercises in this book are designed to help guide you along your path to healing.


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Do you struggle with an emotional attachment to food? Is your relationship with food a constant battle? Do you consider yourself a stress eater? This workbook and expressive journal offers a practical, creative, and mindful approach to working through emotions and stress. Wholistic Food Therapy uses creative exploration to help you develop coping strategies to manage cravi Do you struggle with an emotional attachment to food? Is your relationship with food a constant battle? Do you consider yourself a stress eater? This workbook and expressive journal offers a practical, creative, and mindful approach to working through emotions and stress. Wholistic Food Therapy uses creative exploration to help you develop coping strategies to manage cravings. Food shouldn't be stressful! This book will guide you through the steps it takes to manage your emotions, de-stress, and gain some positive perspective around mealtimes. Developing a healthy relationship with food takes time, effort, consistency, and motivation, and the exercises in this book are designed to help guide you along your path to healing.

32 review for Wholistic Food Therapy: A Mindful Approach to Making Peace with Food

  1. 5 out of 5

    Katy

    I received my copy free through Goodreads Giveaways. So I am really bummed out. What I had read of the this book, I actually quite liked and was looking forward to the journey through it. But ... (honestly) my puppy grabbed this off the counter and literally chewed it to pieces. Super bummer. So I haven't actually finished or read the entire thing. 8/23/2018 The author reached out to me to offer a new book as my pup ate this one. That is above and beyond. Thank you. 8/30/2018 I received my new copy t I received my copy free through Goodreads Giveaways. So I am really bummed out. What I had read of the this book, I actually quite liked and was looking forward to the journey through it. But ... (honestly) my puppy grabbed this off the counter and literally chewed it to pieces. Super bummer. So I haven't actually finished or read the entire thing. 8/23/2018 The author reached out to me to offer a new book as my pup ate this one. That is above and beyond. Thank you. 8/30/2018 I received my new copy today. I'm going to add this as a currently reading again. I'll get my entire book review up in a few months after I've gone through the workbook. Looking forward to the journey.

  2. 5 out of 5

    Jarrett Jennings-Elliott

  3. 4 out of 5

    Lisa McGehee

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    Micielle

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    Frederick Rotzien

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    Melly Mel

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    Charissa Rate

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    HOPE MICHELLE

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    Kevin Buxton

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    Kathleen Hohler

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    Branden

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    Jennifer beck

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    Meghann

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    Glenda Poulter

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    Debbie Carnes

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    Donna Smith

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    Rachel Pierson

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    Mark

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    Natalie

  30. 5 out of 5

    Vincent

  31. 4 out of 5

    Brooke

  32. 5 out of 5

    Inna

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