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The Quick & Easy Spiralizer Cookbook: 100 Vegetable Noodle Recipes You Can Make in 30 Minutes or Less

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The simplest twist on healthy eating: Make satisfying vegetable noodle recipes in 30 minutes or less with The Quick & Easy Spiralizer Cookbook. Swapping refined foods for vegetable noodles is the best way to start eating well—and now you can do it fast with this spiralizer cookbook. From the author of The Big 10 Paleo Spiralizer Cookbook, Megan Flynn Peterson, comes a n The simplest twist on healthy eating: Make satisfying vegetable noodle recipes in 30 minutes or less with The Quick & Easy Spiralizer Cookbook. Swapping refined foods for vegetable noodles is the best way to start eating well—and now you can do it fast with this spiralizer cookbook. From the author of The Big 10 Paleo Spiralizer Cookbook, Megan Flynn Peterson, comes a new spiralizer cookbook with zoodles of no-fuss recipes that give a fresh take to your favorite pasta and noodle dishes. Making it easier than ever to eat better, The Quick & Easy Spiralizer Cookbook gives you your fill of spiralizer recipes in 30 minutes and less.The perfect spiralizer cookbook for busy home chefs who want to eat healthy, The Quick & Easy Spiralizer Cookbook features: 100 Recipes for breakfast, lunch, and dinner with tags designating paleo, keto, vegan, and vegetarian friendly options, this spiralizer cookbook gives you a wide variety of options to choose from Easy Prep recipes made in one-pot or pan plus few, easy-to-find and affordable ingredients for the ultimate stress-free spiralizer cookbook Fast Meals ready to eat in 30 minutes or less, this spiralizer cookbook leaves you time to enjoy what’s on your plate The only spiralizer cookbook you need to eat well on a hectic schedule—The Quick & Easy Spiralizer Cookbook is your shortcut to fast track fresh meals.


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The simplest twist on healthy eating: Make satisfying vegetable noodle recipes in 30 minutes or less with The Quick & Easy Spiralizer Cookbook. Swapping refined foods for vegetable noodles is the best way to start eating well—and now you can do it fast with this spiralizer cookbook. From the author of The Big 10 Paleo Spiralizer Cookbook, Megan Flynn Peterson, comes a n The simplest twist on healthy eating: Make satisfying vegetable noodle recipes in 30 minutes or less with The Quick & Easy Spiralizer Cookbook. Swapping refined foods for vegetable noodles is the best way to start eating well—and now you can do it fast with this spiralizer cookbook. From the author of The Big 10 Paleo Spiralizer Cookbook, Megan Flynn Peterson, comes a new spiralizer cookbook with zoodles of no-fuss recipes that give a fresh take to your favorite pasta and noodle dishes. Making it easier than ever to eat better, The Quick & Easy Spiralizer Cookbook gives you your fill of spiralizer recipes in 30 minutes and less.The perfect spiralizer cookbook for busy home chefs who want to eat healthy, The Quick & Easy Spiralizer Cookbook features: 100 Recipes for breakfast, lunch, and dinner with tags designating paleo, keto, vegan, and vegetarian friendly options, this spiralizer cookbook gives you a wide variety of options to choose from Easy Prep recipes made in one-pot or pan plus few, easy-to-find and affordable ingredients for the ultimate stress-free spiralizer cookbook Fast Meals ready to eat in 30 minutes or less, this spiralizer cookbook leaves you time to enjoy what’s on your plate The only spiralizer cookbook you need to eat well on a hectic schedule—The Quick & Easy Spiralizer Cookbook is your shortcut to fast track fresh meals.

45 review for The Quick & Easy Spiralizer Cookbook: 100 Vegetable Noodle Recipes You Can Make in 30 Minutes or Less

  1. 5 out of 5

    Chris From RecipesNow!

    If you picked up a spiralizer, used it once or twice and then shelved it, like so many have done, the Quick + Easy Spiralizer Cookbook will give you the inspiration you need to make vegetable noodles everyone will enjoy. When the creators of the first spiralizer marketed the new device, it was basically for creating a prettier look to your vegetables. Something new and unique looking, but they really had no idea what they had. After its creation, the vegan and vegetarian world completely exploded If you picked up a spiralizer, used it once or twice and then shelved it, like so many have done, the Quick + Easy Spiralizer Cookbook will give you the inspiration you need to make vegetable noodles everyone will enjoy. When the creators of the first spiralizer marketed the new device, it was basically for creating a prettier look to your vegetables. Something new and unique looking, but they really had no idea what they had. After its creation, the vegan and vegetarian world completely exploded with new ideas and innovative uses for the new device. Inspired by the author’s love of pasta, but the desire to stick to a Paleo and then a Keto diet, these 100 vegetable noodle recipes were born. In the brief introduction, the author promises that these recipes will not have any hard to find ingredients. Many of the recipes will be Paleo or Keto compatible, all of them are gluten-free, many also are dairy-free. Most importantly they will be satisfying, allowing you to enjoy the veggie noodle flavors in a creative and tasty way. The first section of the book is called Spiralized Meals Made Simple. This covers the Benefits Of Vegetable Noodles, How To Spiralize, What To Spiralize, Tips, Kitchen Equipment, and Pantry Essentials. You will also find the Five Low-Carb Substitute Staples page which explains how to substitute the spiralized veggies for pasta, rice, and/or bread. Each of the recipes in this cookbook can be prepared within less than 30 minutes and each is labeled either Five-Ingredient, No Cook, or One Pot. Other recipe labels include Dairy-Free, Keto, Paleo, Vegan, and Vegetarian. The recipe categories include: Breakfast & Brunch Soups, Salads & Sandwiches Snacks & Sides Vegan & Vegetarian Mains Fish & Seafood Mains Chicken & Turkey Mains Beef & Pork Mains Disappointingly, the only photographs in the entire book are those at the beginning of each chapter. Thankfully, however, they are labeled with the recipe name and page number for easy identification. Each of the recipes includes a brief introduction, serving sizes, prep time, cook time, and appropriate spiralizer blade. The nutrition information is also included at the bottom of the recipe giving calories, saturated fat, total fat, protein, total carbs, fiber, and sodium. As promised, all of the recipes in the book are quite simple and straightforward. Many of the recipes include tips on modifying the recipe for other diets, doubling the recipe, speeding it up etc. Because many of these tips change a regular vegetarian recipe to a Paleo-friendly, Keto-friendly, dairy-free or vegan option I thought it would’ve been appropriate that the labels at the top include those designations, perhaps in brackets to show that it would be a variation. I believe that some people may overlook some recipes because it does not have (for instance) the Paleo label at the top, without reading the entire recipe and noticing that there is a Paleo substitution available. The ingredients in the recipes are all easily sourced. The most exotic items I found were Andouille Sausage, Coconut Aminos, and Grass-Fed Butter. All easily accessed in a local grocery store these days. At the end of the book is a brief Resource section with other cookbooks suggestions, a Recipe Index listing all of the recipes by title, and the main Index allowing you to cross-reference by the main ingredient. Get Better Use Out Of Your Spiralizer Overall this is an excellent reference guide and guaranteed to increase your recipe repertoire on the spiralizer. Although naturally vegetarian heavy, there is something here for everyone and you may even be able to get the picky eaters to eat their veggies. See the full review and the recipe for Spiralized Sweet Potato Chips at The RecipesNow! Reviews And Recipes Magazine. This review is written in response to a complimentary hard copy of the book provided by the publisher in hopes of an honest review.

  2. 5 out of 5

    KriisGaia

    If you picked up a spiralizer, used it once or twice and then shelved it, like so many have done, the Quick + Easy Spiralizer Cookbook will give you the inspiration you need to make vegetable noodles everyone will enjoy. When the creators of the first spiralizer marketed the new device, it was basically for creating a prettier look to your vegetables. Something new and unique looking, but they really had no idea what they had. After its creation, the vegan and vegetarian world completely exploded If you picked up a spiralizer, used it once or twice and then shelved it, like so many have done, the Quick + Easy Spiralizer Cookbook will give you the inspiration you need to make vegetable noodles everyone will enjoy. When the creators of the first spiralizer marketed the new device, it was basically for creating a prettier look to your vegetables. Something new and unique looking, but they really had no idea what they had. After its creation, the vegan and vegetarian world completely exploded with new ideas and innovative uses for the new device. Inspired by the author’s love of pasta, but the desire to stick to a Paleo and then a Keto diet, these 100 vegetable noodle recipes were born. In the brief introduction, the author promises that these recipes will not have any hard to find ingredients. Many of the recipes will be Paleo or Keto compatible, all of them are gluten-free, many also are dairy-free. Most importantly they will be satisfying, allowing you to enjoy the veggie noodle flavors in a creative and tasty way. The first section of the book is called Spiralized Meals Made Simple. This covers the Benefits Of Vegetable Noodles, How To Spiralize, What To Spiralize, Tips, Kitchen Equipment, and Pantry Essentials. You will also find the Five Low-Carb Substitute Staples page which explains how to substitute the spiralized veggies for pasta, rice, and/or bread. Each of the recipes in this cookbook can be prepared within less than 30 minutes and each is labeled either Five-Ingredient, No Cook, or One Pot. Other recipe labels include Dairy-Free, Keto, Paleo, Vegan, and Vegetarian. The recipe categories include: Breakfast & Brunch Soups, Salads & Sandwiches Snacks & Sides Vegan & Vegetarian Mains Fish & Seafood Mains Chicken & Turkey Mains Beef & Pork Mains Disappointingly, the only photographs in the entire book are those at the beginning of each chapter. Thankfully, however, they are labeled with the recipe name and page number for easy identification. Each of the recipes includes a brief introduction, serving sizes, prep time, cook time, and appropriate spiralizer blade. The nutrition information is also included at the bottom of the recipe giving calories, saturated fat, total fat, protein, total carbs, fiber, and sodium. As promised, all of the recipes in the book are quite simple and straightforward. Many of the recipes include tips on modifying the recipe for other diets, doubling the recipe, speeding it up etc. Because many of these tips change a regular vegetarian recipe to a Paleo-friendly, Keto-friendly, dairy-free or vegan option I thought it would’ve been appropriate that the labels at the top include those designations, perhaps in brackets to show that it would be a variation. I believe that some people may overlook some recipes because it does not have (for instance) the Paleo label at the top, without reading the entire recipe and noticing that there is a Paleo substitution available. The ingredients in the recipes are all easily sourced. The most exotic items I found were Andouille Sausage, Coconut Aminos, and Grass-Fed Butter. All easily accessed in a local grocery store these days. At the end of the book is a brief Resource section with other cookbooks suggestions, a Recipe Index listing all of the recipes by title, and the main Index allowing you to cross-reference by the main ingredient. Get Better Use Out Of Your Spiralizer Overall this is an excellent reference guide and guaranteed to increase your recipe repertoire on the spiralizer. Although naturally vegetarian heavy, there is something here for everyone and you may even be able to get the picky eaters to eat their veggies. See the full review and the recipe for Spiralized Sweet Potato Chips at The RecipesNow! Reviews And Recipes Magazine. This review is written in response to a complimentary hard copy of the book provided by the publisher in hopes of an honest review. Enjoy!

  3. 5 out of 5

    Rachel DeVaughn

    The 8 chapter contents are divided up between spiralized meals made simple, breakfast & brunch, Soups salads & sandwiches, snacks & sides, vegan & vegetarian, fish & seafood, chicken & turkey, beef & pork. Lots of variety for everyone! I especially liked the spiralized zucchini bread muffins, lemon garlic zucchini noodles and spiralized sweet potato chips recipes. In the beginning of the book they included a top 15 spiralizable produce guide which I found very helpful. No pictures of any of the The 8 chapter contents are divided up between spiralized meals made simple, breakfast & brunch, Soups salads & sandwiches, snacks & sides, vegan & vegetarian, fish & seafood, chicken & turkey, beef & pork. Lots of variety for everyone! I especially liked the spiralized zucchini bread muffins, lemon garlic zucchini noodles and spiralized sweet potato chips recipes. In the beginning of the book they included a top 15 spiralizable produce guide which I found very helpful. No pictures of any of the recipes and I wish the book was spiral bound because my sheets are already coming loose from the spine. I received a copy of this book complimentary for blog and social media review. All opinions are my own.

  4. 5 out of 5

    Sarah Lee

    The recipes seem sound and it has good information on how to choose which type of spiralizer to use. The recipes list if they are vegetarian, vegan , keto, paleo or ways to adapt them to suit your needs. There are many recipes that I want to try and most of them seem to be simple enough and there are a a lot of them that are minimal ingredients and processing. The recipes are all mostly from scratch which is great if you are looking to eat more healthy made from scratch foods.

  5. 5 out of 5

    Gina

    Must. Spiralize. Everything. : )

  6. 5 out of 5

    Maureen Macartney

    Yet to find a spitalizer, however interesting methods & recipes as to how to replace pasta with veggies. Yet to find a spitalizer, however interesting methods & recipes as to how to replace pasta with veggies.

  7. 5 out of 5

    Christy Olesen

    Some new ideas in this cookbook.

  8. 5 out of 5

    Maria

  9. 4 out of 5

    Michelle

  10. 4 out of 5

    Robyn

  11. 4 out of 5

    Jan

  12. 4 out of 5

    Harrison Chin

  13. 4 out of 5

    Cathy Brockman

  14. 4 out of 5

    Connie

  15. 4 out of 5

    Laurie

  16. 5 out of 5

    Randi

  17. 5 out of 5

    Ellen Eddy

  18. 5 out of 5

    Terry McBride

  19. 4 out of 5

    Winnie Anders

  20. 4 out of 5

    Gloria Lundberg

  21. 4 out of 5

    Maricela Knowles

  22. 4 out of 5

    K. McFarlane

  23. 4 out of 5

    Kisha

  24. 4 out of 5

    marla corlew

  25. 4 out of 5

    M Kemp

  26. 4 out of 5

    Glenda Rogers

  27. 5 out of 5

    Paige

  28. 5 out of 5

    Shirley

  29. 4 out of 5

    Caroline

  30. 4 out of 5

    Denise

  31. 4 out of 5

    Kelly

  32. 4 out of 5

    Ann

  33. 5 out of 5

    Rachel Williams

  34. 4 out of 5

    Lisa

  35. 5 out of 5

    Kerry

  36. 4 out of 5

    Lorraine Lilly

  37. 5 out of 5

    Marina Wu

  38. 4 out of 5

    Narges

  39. 5 out of 5

    Marcie

  40. 4 out of 5

    Beth Goeltz

  41. 4 out of 5

    Jordyn

  42. 4 out of 5

    Karin Ferguson

  43. 5 out of 5

    Bonnie

  44. 5 out of 5

    Andrea Brinnel

  45. 5 out of 5

    Jessica Ellis

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