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Keto Meal Prep: Easy, Healthy and Wholesome Ketogenic Meals to Prep, Grab, and Go. 21-Day Keto Meal Plan for Beginners. Keto Kitchen Cookbook

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Do you still think that you do not have perfect genetics and there's nothing that can help you? Have you imagined that eating and cooking a high-fat diet meals would be super easy? Have you ever had an idea of a diet that can be delicious and healthy and can even Do you still think that you do not have perfect genetics and there's nothing that can help you? Have you imagined that eating and cooking a high-fat diet meals would be super easy? Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets? Then this Ketogenic Meal Prep Guide can help you to save your time and money! ***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you *** With the ketogenic diet, you’re choosing a lifestyle that’s meant to help you reach a healthier, happier you. Like any lifestyle change, it can be a hassle, especially when you’re trying to cook three healthy meals a day after a hard day’s work. That’s where meal prepping can help. This book will teach you meal prepping recipes you can use for breakfast, lunch, dinner, snacks and even dessert. Here Is A Preview of What You'll Learn in This Book... Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store – each with detailed nutritional information and pictures Healthy and Delicious Keto Diet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner 21 Days Keto Meal Prep Meal Plan, detailing the essential information you need to know to master the very best keto diet dishes you and your family have ever tasted. Recipes in KETO MEAL PREP: Avocado Chicken Wraps, Green Salmon Bites, Herb Pork Chops, Coconut Chicken, Poppy Seed Cupcakes, Steak & Broccoli Medley etc


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Do you still think that you do not have perfect genetics and there's nothing that can help you? Have you imagined that eating and cooking a high-fat diet meals would be super easy? Have you ever had an idea of a diet that can be delicious and healthy and can even Do you still think that you do not have perfect genetics and there's nothing that can help you? Have you imagined that eating and cooking a high-fat diet meals would be super easy? Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets? Then this Ketogenic Meal Prep Guide can help you to save your time and money! ***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you *** With the ketogenic diet, you’re choosing a lifestyle that’s meant to help you reach a healthier, happier you. Like any lifestyle change, it can be a hassle, especially when you’re trying to cook three healthy meals a day after a hard day’s work. That’s where meal prepping can help. This book will teach you meal prepping recipes you can use for breakfast, lunch, dinner, snacks and even dessert. Here Is A Preview of What You'll Learn in This Book... Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store – each with detailed nutritional information and pictures Healthy and Delicious Keto Diet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner 21 Days Keto Meal Prep Meal Plan, detailing the essential information you need to know to master the very best keto diet dishes you and your family have ever tasted. Recipes in KETO MEAL PREP: Avocado Chicken Wraps, Green Salmon Bites, Herb Pork Chops, Coconut Chicken, Poppy Seed Cupcakes, Steak & Broccoli Medley etc

30 review for Keto Meal Prep: Easy, Healthy and Wholesome Ketogenic Meals to Prep, Grab, and Go. 21-Day Keto Meal Plan for Beginners. Keto Kitchen Cookbook

  1. 4 out of 5

    Donald R. Bradbury III

    NOT KETO FRIENDLY! Who ever gave the thumbs up for this book doesn't know anything about nutritional ketosis. The net carb calculations are WAY off and there has been no attempt to balance macros. I calculated calories and macros for each day of this "keto" menu. The calorie counts are feast or famine to say the least. Some days have huge calorie counts while others contain barely half a days caloric needs. The net carb data is a joke. Do yourself a favor and don't take my word for it. Use an app NOT KETO FRIENDLY! Who ever gave the thumbs up for this book doesn't know anything about nutritional ketosis. The net carb calculations are WAY off and there has been no attempt to balance macros. I calculated calories and macros for each day of this "keto" menu. The calorie counts are feast or famine to say the least. Some days have huge calorie counts while others contain barely half a days caloric needs. The net carb data is a joke. Do yourself a favor and don't take my word for it. Use an app like Carb Manager and make the calculations yourself. Most of these recipes will knock you out of ketosis in a heartbeat. If you're serious about keto skip this book.

  2. 5 out of 5

    Barb NEwcombe

    Vague amounts and pan sizes for recipes. Expensive ingredients . Pictures do not match recipes. Meatloaf recipe does not mention bacon. Picture shows bacon wrapped meatloaf. Same for coconut macaroons. No mention of baking the macaroons in the recipe. Picture shows toasted coconut. How do you freeze stuff avocados or deviled eggs? If your not a very experienced cook. Don't waste your money.

  3. 4 out of 5

    Melissa

    This is not what I expected. Doesn’t seem super keto to me.

  4. 5 out of 5

    Mary Johnston

    Good Recipes Most of the recipes in this book good. I haven’t tried any yet but they look like recipes I will use and enjoy.

  5. 4 out of 5

    Colleen Romano

    Simple! I was looking for simplicity and this is it! Lots of great meal suggestions, informative, easy. Definitely would recommend this book!

  6. 4 out of 5

    Tarja

    Easy Useful. Lots of good recipes. Easy to follow. Tasty food. Make your own food you and your family. Try these

  7. 4 out of 5

    Elijah

    Easy Quick reference book. Recipe are easy and not complicated. Also recipes are tasteful. Cool dessert recipe. I would recommend this read.

  8. 4 out of 5

    Lisa Waller

  9. 4 out of 5

    Danice Johnson

  10. 4 out of 5

    Stacie Selnes

  11. 4 out of 5

    Sophia McGrath

  12. 5 out of 5

    Maggie Martins

  13. 5 out of 5

    Cynthia J. Kadlecik

  14. 4 out of 5

    Beth Edwards

  15. 5 out of 5

    Michelle

  16. 4 out of 5

    Jmevans

  17. 4 out of 5

    Stinger

  18. 5 out of 5

    Lilly Bizzo

  19. 4 out of 5

    CHAVELLE BARNETT

  20. 5 out of 5

    Jennifer Newell

  21. 5 out of 5

    Kenneth Virden Jr

  22. 5 out of 5

    Marla Seidell

  23. 4 out of 5

    Pamela Denise Hall

  24. 4 out of 5

    Theresa Robertson

  25. 4 out of 5

    Ashley Corgelas

  26. 5 out of 5

    Cynthia

  27. 5 out of 5

    Rose Talja

  28. 4 out of 5

    Gayle

  29. 4 out of 5

    Miriam JoAnn Brown

  30. 4 out of 5

    Sue Henderson

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