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Eat to Beat Disease: The new science of how the body can heal itself

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Is your diet feeding or defeating disease? We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats an Is your diet feeding or defeating disease? We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover: · Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration · The role of cheese and wine in maintaining healthy gut bacteria · Why drinking coffee lowers your risk of dyingRevealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out – it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.


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Is your diet feeding or defeating disease? We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats an Is your diet feeding or defeating disease? We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday. In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat – and the findings are sometimes surprising. Discover: · Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration · The role of cheese and wine in maintaining healthy gut bacteria · Why drinking coffee lowers your risk of dyingRevealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out – it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.

30 review for Eat to Beat Disease: The new science of how the body can heal itself

  1. 5 out of 5

    Jasmine Chang

    Excellent book! I first came across this on Dr. Mark Hyman's podcast, 'The Doctor's Farmacy.' Dr. Li made me totally rethink the power of food and the importance of food diversity. So fascinating to consider how food can beat disease; my family has dealt with cancer and I feel empowered knowing the choices I make today can influence the likelihood of obtaining a similar dis-ease. Thank you so much for writing and sharing this Dr. Li! A hearty five stars and highly recommended! I hope you continu Excellent book! I first came across this on Dr. Mark Hyman's podcast, 'The Doctor's Farmacy.' Dr. Li made me totally rethink the power of food and the importance of food diversity. So fascinating to consider how food can beat disease; my family has dealt with cancer and I feel empowered knowing the choices I make today can influence the likelihood of obtaining a similar dis-ease. Thank you so much for writing and sharing this Dr. Li! A hearty five stars and highly recommended! I hope you continue to expand and add new foods to the book's healthy list as you make more discoveries!

  2. 5 out of 5

    Nancy Chambers

    Was diagnosed with kidney disease then read several other books by doctors who had written "kidney diet" books. These books contradicted each other; 1 said eat lots of protein/meat and don't eat vegetables too much phosphorus and potassium then the next book said eat vegan and avoid protein. It made me think that they don't have a clue as what to eat but they do know how to sell books. Thank God for the public library and I did not waste money on them. However this book EAT TO BEAT DISEASE gives Was diagnosed with kidney disease then read several other books by doctors who had written "kidney diet" books. These books contradicted each other; 1 said eat lots of protein/meat and don't eat vegetables too much phosphorus and potassium then the next book said eat vegan and avoid protein. It made me think that they don't have a clue as what to eat but they do know how to sell books. Thank God for the public library and I did not waste money on them. However this book EAT TO BEAT DISEASE gives very sensible diet plan to follow although it is not a "kidney diet" book per se. Just one to help you maintain overall health.

  3. 5 out of 5

    Peter Lawrence

  4. 4 out of 5

    JOHN VENN

  5. 5 out of 5

    Keila

  6. 4 out of 5

    Gautam

  7. 4 out of 5

    Melanie

  8. 5 out of 5

    Frankie P

  9. 4 out of 5

    Vinay Kumar

  10. 4 out of 5

    Christoffel Sneijders

  11. 5 out of 5

    Martin Polley

  12. 5 out of 5

    Jenni Cole

  13. 4 out of 5

    Christiane

  14. 4 out of 5

    Samuel

  15. 4 out of 5

    Dr Susan C Johnston

  16. 4 out of 5

    Marc Kenton

  17. 4 out of 5

    Patricia Streeter

  18. 4 out of 5

    Anwallace

  19. 4 out of 5

    lynda forsyth

  20. 4 out of 5

    Robert

  21. 5 out of 5

    Rusheed Khan

  22. 4 out of 5

    Ross Allan

  23. 5 out of 5

    Mr Alfred Knox

  24. 4 out of 5

    tim harding

  25. 5 out of 5

    Pat

  26. 5 out of 5

    penelope barker

  27. 5 out of 5

    Karen B. Campbell

  28. 5 out of 5

    Cip

  29. 5 out of 5

    Adrian

  30. 5 out of 5

    Mandy

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