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A FOOD AND EXERCISE LOG BOOK to track small changes which add up to big results: easy, functional 12 week guided journal to help plan ahead, document meals & fitness routines, to make positive change. (Exercise Bike Cover Art).

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A FOOD AND EXERCISE LOG BOOK to track small changes which add up to big results This beautifully designed FOOD AND EXERCISE TRACKER helps you keep track of weekly food and water intake, as well as exercise. It contains a full 12 week cycle, shopping lists ready for you to fill in each week, allowing you to easily plan ahead, helping you keep on track. Additionally, there is A FOOD AND EXERCISE LOG BOOK to track small changes which add up to big results This beautifully designed FOOD AND EXERCISE TRACKER helps you keep track of weekly food and water intake, as well as exercise. It contains a full 12 week cycle, shopping lists ready for you to fill in each week, allowing you to easily plan ahead, helping you keep on track. Additionally, there is a weight tracking chart, and sections for you to list breakfast, lunch, dinner and snack ideas, again, making it easier to choose wisely if you're trying to lose weight. Perfect used in conjunction with a diet plan. With everything conveniently in one place, it will help you enormously. The book is conveniently sized so you can easily carry it with you. The log book includes - 12 Week Daily Food Log 7 Day Weekly Exercise Logs Shopping lists to prepare ahead for each week Weight Tracking Chart Pages to list Breakfast, Lunch, Dinner and Snack Ideas Pages to create Music Play Lists for when you work out.


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A FOOD AND EXERCISE LOG BOOK to track small changes which add up to big results This beautifully designed FOOD AND EXERCISE TRACKER helps you keep track of weekly food and water intake, as well as exercise. It contains a full 12 week cycle, shopping lists ready for you to fill in each week, allowing you to easily plan ahead, helping you keep on track. Additionally, there is A FOOD AND EXERCISE LOG BOOK to track small changes which add up to big results This beautifully designed FOOD AND EXERCISE TRACKER helps you keep track of weekly food and water intake, as well as exercise. It contains a full 12 week cycle, shopping lists ready for you to fill in each week, allowing you to easily plan ahead, helping you keep on track. Additionally, there is a weight tracking chart, and sections for you to list breakfast, lunch, dinner and snack ideas, again, making it easier to choose wisely if you're trying to lose weight. Perfect used in conjunction with a diet plan. With everything conveniently in one place, it will help you enormously. The book is conveniently sized so you can easily carry it with you. The log book includes - 12 Week Daily Food Log 7 Day Weekly Exercise Logs Shopping lists to prepare ahead for each week Weight Tracking Chart Pages to list Breakfast, Lunch, Dinner and Snack Ideas Pages to create Music Play Lists for when you work out.

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