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The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline

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The first 30 days of the rest of your life. Prevent and reverse the symptoms of Alzheimer's disease, dementia, and cognitive decline with this breakthrough nutrition program designed by the co-directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center. Food is the first line of defense for preventing Alzheimer's disease, dementia, and cognitive The first 30 days of the rest of your life. Prevent and reverse the symptoms of Alzheimer's disease, dementia, and cognitive decline with this breakthrough nutrition program designed by the co-directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center. Food is the first line of defense for preventing Alzheimer's disease, dementia, and cognitive decline. The 30-Day Alzheimer's Solution works because it too starts with food..For Dr. Dean Sherzai and Dr. Ayesha Sherzai, specialists in Alzheimer research and treatment, nutrition has become the single greatest tool for helping their patients build better brain health. A brain-healthy diet = better cognition, improved memory, symptom-reversal, and a brighter future free of disease. Dean and Ayesha have developed a groundbreaking program, the NEURO Plan—Nutrition, Exercise, Unwind, Restore, and Optimize—to help protect and maintain brain health, and it starts with just 30 days of change. The 30-Day Alzheimer’s Solution is the first and only proven nutrition program for preventing and reversing signs of cognitive decline at every age.   The authors have spent decades studying the amazing impact of nutrition intervention on their patients suffering with neuro-degenerative disease. The results are astounding. In just thirty days you can boost the power of your brain, protect it from illness, and jump start total body health results, including weight loss and improved sensory ability and mobility—adding happy, healthy years to your life—just by the foods you eat. In The 30-Day Alzheimer’s Solution you’ll discover: The NEURO 9 high-impact brain foods, including oats, greens, berries, seeds, and more The SEVEN RULES for brain-healthy eating, including the dos and don’ts of sugar and processed food SAMPLE MEAL PLANS, including when and what to eat and drink throughout the day 30-days of RECIPES and guided instructions, helpful photos, and cooking tips for preparing meals at home Detailed research supporting the N, E, U, R, and O (Nutrition, Exercise, Unwind, Restore, and Optimize) of the NEURO Plan A message of hope and healing, The 30-Day Alzheimer’s Solution gives you the tools you need to keep your body and brain healthy and well no matter your age.


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The first 30 days of the rest of your life. Prevent and reverse the symptoms of Alzheimer's disease, dementia, and cognitive decline with this breakthrough nutrition program designed by the co-directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center. Food is the first line of defense for preventing Alzheimer's disease, dementia, and cognitive The first 30 days of the rest of your life. Prevent and reverse the symptoms of Alzheimer's disease, dementia, and cognitive decline with this breakthrough nutrition program designed by the co-directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center. Food is the first line of defense for preventing Alzheimer's disease, dementia, and cognitive decline. The 30-Day Alzheimer's Solution works because it too starts with food..For Dr. Dean Sherzai and Dr. Ayesha Sherzai, specialists in Alzheimer research and treatment, nutrition has become the single greatest tool for helping their patients build better brain health. A brain-healthy diet = better cognition, improved memory, symptom-reversal, and a brighter future free of disease. Dean and Ayesha have developed a groundbreaking program, the NEURO Plan—Nutrition, Exercise, Unwind, Restore, and Optimize—to help protect and maintain brain health, and it starts with just 30 days of change. The 30-Day Alzheimer’s Solution is the first and only proven nutrition program for preventing and reversing signs of cognitive decline at every age.   The authors have spent decades studying the amazing impact of nutrition intervention on their patients suffering with neuro-degenerative disease. The results are astounding. In just thirty days you can boost the power of your brain, protect it from illness, and jump start total body health results, including weight loss and improved sensory ability and mobility—adding happy, healthy years to your life—just by the foods you eat. In The 30-Day Alzheimer’s Solution you’ll discover: The NEURO 9 high-impact brain foods, including oats, greens, berries, seeds, and more The SEVEN RULES for brain-healthy eating, including the dos and don’ts of sugar and processed food SAMPLE MEAL PLANS, including when and what to eat and drink throughout the day 30-days of RECIPES and guided instructions, helpful photos, and cooking tips for preparing meals at home Detailed research supporting the N, E, U, R, and O (Nutrition, Exercise, Unwind, Restore, and Optimize) of the NEURO Plan A message of hope and healing, The 30-Day Alzheimer’s Solution gives you the tools you need to keep your body and brain healthy and well no matter your age.

30 review for The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline

  1. 5 out of 5

    Ann

    Update: Just made the Omega Muffins and they are delish! Instructions add baking temp perfect. I have an electric oven and sometimes I have to tweak recipes. Not this one. Excited to try more recipes Nothing jazzes me more than healthy eating/living. So needless to say I REALLY liked this simple easy to read approach on how to beat Alzheimer's with the research to back it up. The authors present a doctor approved program with nutrion and lifestyle guidance. The book is broken up into 3 sections, Update: Just made the Omega Muffins and they are delish! Instructions add baking temp perfect. I have an electric oven and sometimes I have to tweak recipes. Not this one. Excited to try more recipes Nothing jazzes me more than healthy eating/living. So needless to say I REALLY liked this simple easy to read approach on how to beat Alzheimer's with the research to back it up. The authors present a doctor approved program with nutrion and lifestyle guidance. The book is broken up into 3 sections, 1) A Proven Plan, 2) What to eat, 3) The Neuro Plan:30 along along with recipes. The recipes here look simple and delicious, most with appetizing pictures.

  2. 5 out of 5

    Martina

    There's so much to love about this book, it's hard to even know where to begin. The credentials and credibility of the authors are impeccable. Contrary to so many self-proclaimed gurus in the field of health and wellbeing, Ayesha and Dean Sherzai have the training, expertise, and experience to give reliable advice on the subject of brain disease prevention and health. They rely on scientific evidence and explain in compelling and clear language the whys and hows of optimizing brain health. I als There's so much to love about this book, it's hard to even know where to begin. The credentials and credibility of the authors are impeccable. Contrary to so many self-proclaimed gurus in the field of health and wellbeing, Ayesha and Dean Sherzai have the training, expertise, and experience to give reliable advice on the subject of brain disease prevention and health. They rely on scientific evidence and explain in compelling and clear language the whys and hows of optimizing brain health. I also love that their message is a joyful and hopeful one. Their proposed steps to wellbeing are not grounded in deprivation and drudgery, but in reconnecting with vibrant wholesome foods, family, and deeper meaning in life. Given the sobering statistics of how many people are expected to suffer from Alzheimers as they get older, it is tremendously empowering and gratifying to have a roadmap to mitigate such risks.

  3. 4 out of 5

    debbicat *made of stardust*

    Yeeees! This is the plan for me. I’ve completed 3 weeks of the plan and I don’t remember feeling this good in a really long time. Better review to come. :)

  4. 4 out of 5

    Diane

    Meh, well researched and believable results, but implementing the changes to your diet are an all or nothing proposition, that seems very difficult to do! Recipe ingredients seemed very repetitive questioning how much variety there would be in flavor. Lots of "exotic" ingredients and finally the majority of recipes only make enough for 3 servings. For 2 people, you end up with a little left over or for a family of four not enough for a meal. Meh, well researched and believable results, but implementing the changes to your diet are an all or nothing proposition, that seems very difficult to do! Recipe ingredients seemed very repetitive questioning how much variety there would be in flavor. Lots of "exotic" ingredients and finally the majority of recipes only make enough for 3 servings. For 2 people, you end up with a little left over or for a family of four not enough for a meal.

  5. 4 out of 5

    Kristy

    I read a lot about brain health and this is a great book for the anyone interested in everyday changes that can reduce up to 90% of the Alzheimer cases. Written by two neurologists who specialize in how lifestyle affects our aging brain. The first half of this book gives a nice summary of lifestyle modifications and diet changes essential to avoid not only dementia, but most other chronic disease, as well. It includes a 30 day challenge and some wonderful plant-based recipes beautifully photogra I read a lot about brain health and this is a great book for the anyone interested in everyday changes that can reduce up to 90% of the Alzheimer cases. Written by two neurologists who specialize in how lifestyle affects our aging brain. The first half of this book gives a nice summary of lifestyle modifications and diet changes essential to avoid not only dementia, but most other chronic disease, as well. It includes a 30 day challenge and some wonderful plant-based recipes beautifully photographed. Love the Neuro 9 foods we should be eating every day and the reasons to include their list of 20 brain superfoods in our diets.

  6. 4 out of 5

    Qtprep1

    I bought it mainly for the recipes with its beautiful photographs. I just wish they showed where or which brands to get certain specialty Middle-Eastern items such as edible rose water (I had to google and shop around for a week to find one that looks like it’s edible, not facial ones), bulgur, etc. The recipes are delicious! I love it

  7. 4 out of 5

    Elizabeth

    The authors break the research down into straightforward advice that's easy to put into action, hey make their case in a very accessible way, and offer a sense of hope and determination grounded in science. The authors break the research down into straightforward advice that's easy to put into action, hey make their case in a very accessible way, and offer a sense of hope and determination grounded in science.

  8. 4 out of 5

    Pinky

    This review has been hidden because it contains spoilers. To view it, click here. Yummy recipes worth eating whether or not you're interested in maintaining your cognitive health. Wish the recipes had nutritional information such as calorie count, carb count, etc. Excited to try the Brainy Tabouleh, the Taco Quinoa, and the Saffron Rice and Curried Lentil Bowl recipes. Yummy recipes worth eating whether or not you're interested in maintaining your cognitive health. Wish the recipes had nutritional information such as calorie count, carb count, etc. Excited to try the Brainy Tabouleh, the Taco Quinoa, and the Saffron Rice and Curried Lentil Bowl recipes.

  9. 4 out of 5

    Franny

    I love that this book is science based. It’s absolutely beautiful, inspiring, fascinating, important and a joy to read. Easy to read, practical and should I say... motivating! And I love the authors’ mission and purpose. 10/10 Highly recommend! Gift it to your loved ones!

  10. 4 out of 5

    Carleen

    It has a lot of interesting info on Alzheimers. and a lot of recipes I'm looking forward to trying. It has a lot of interesting info on Alzheimers. and a lot of recipes I'm looking forward to trying.

  11. 5 out of 5

    Kathleen

    The definitive food and lifestyle guide to preventing cognitive decline. The book describes the connection between food and mental health. The authors outline a 30 day neuro plan for brain boosting.

  12. 4 out of 5

    Kelsey Fanelli

    Recommended mindbody green podcast

  13. 5 out of 5

    Jen

    Good overview & helpful advice. Would have liked more detail, but that's probably in their other book. Good overview & helpful advice. Would have liked more detail, but that's probably in their other book.

  14. 5 out of 5

    Burt Copass

  15. 4 out of 5

    Jennifer

  16. 4 out of 5

    Gina

  17. 4 out of 5

    Carmen

  18. 4 out of 5

    Lisa Peek Tomsio

  19. 4 out of 5

    Sue

  20. 5 out of 5

    Mayah

  21. 5 out of 5

    Elizabeth

  22. 5 out of 5

    Emily

  23. 4 out of 5

    Zach

  24. 5 out of 5

    Erica

  25. 4 out of 5

    Karin Heiss

  26. 5 out of 5

    Gunnar Gudmundsson

  27. 4 out of 5

    Candice Hayes

  28. 4 out of 5

    Ashley

  29. 4 out of 5

    Vanessa Jean

  30. 5 out of 5

    Poochie

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