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Shrink Your Female Fat Zones: Lose Pounds and Inches-- Fast!-- From Your Belly, Hips, Thighs, and More

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In as little as 10 minutes a day, you can ... Shrink Your Female Fat Zones! What's a female fat zone? Maybe it's that part of your body that popped out after you had a baby or dropped after you turned 40. It's that area you may try to hide in baggy shirts or pants, the spot where things bind or rub or just stick out the wrong way. If you have a fat zone, fitness and weight-l In as little as 10 minutes a day, you can ... Shrink Your Female Fat Zones! What's a female fat zone? Maybe it's that part of your body that popped out after you had a baby or dropped after you turned 40. It's that area you may try to hide in baggy shirts or pants, the spot where things bind or rub or just stick out the wrong way. If you have a fat zone, fitness and weight-loss expert Denise Austin has designed a program just for you. In just 6 weeks, you'll get the slimmer thighs, trimmer hips, and flatter belly that you've dreamed of. You'll lose up to 2 pounds a week, and wherever you used to pinch your share of inches, you'll be smaller, firmer, and more defined. Denise designed these targeted programs by zeroing in on the most effective diet and exercise tricks to shrink her own trouble spots. Now she's sharing her tips with you! As you learn Denise's secrets, you will: * Remodel your body and rev up your metabolism in as little as 10 minutes a day * Zip through fun, fast workouts that trim and tone trouble areas * Savor 6 weeks of mouthwatering menu plans, developed by a top nutritionist * Try dozens of Denise's favorite family recipes and quick cooking hints, with shopping lists that make prep time a snap * Track your progress in a motivating, specialized journal * Check out before and after photos of women who've seen amazing, rapid results Say goodbye to your female fat zones-- forever!


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In as little as 10 minutes a day, you can ... Shrink Your Female Fat Zones! What's a female fat zone? Maybe it's that part of your body that popped out after you had a baby or dropped after you turned 40. It's that area you may try to hide in baggy shirts or pants, the spot where things bind or rub or just stick out the wrong way. If you have a fat zone, fitness and weight-l In as little as 10 minutes a day, you can ... Shrink Your Female Fat Zones! What's a female fat zone? Maybe it's that part of your body that popped out after you had a baby or dropped after you turned 40. It's that area you may try to hide in baggy shirts or pants, the spot where things bind or rub or just stick out the wrong way. If you have a fat zone, fitness and weight-loss expert Denise Austin has designed a program just for you. In just 6 weeks, you'll get the slimmer thighs, trimmer hips, and flatter belly that you've dreamed of. You'll lose up to 2 pounds a week, and wherever you used to pinch your share of inches, you'll be smaller, firmer, and more defined. Denise designed these targeted programs by zeroing in on the most effective diet and exercise tricks to shrink her own trouble spots. Now she's sharing her tips with you! As you learn Denise's secrets, you will: * Remodel your body and rev up your metabolism in as little as 10 minutes a day * Zip through fun, fast workouts that trim and tone trouble areas * Savor 6 weeks of mouthwatering menu plans, developed by a top nutritionist * Try dozens of Denise's favorite family recipes and quick cooking hints, with shopping lists that make prep time a snap * Track your progress in a motivating, specialized journal * Check out before and after photos of women who've seen amazing, rapid results Say goodbye to your female fat zones-- forever!

30 review for Shrink Your Female Fat Zones: Lose Pounds and Inches-- Fast!-- From Your Belly, Hips, Thighs, and More

  1. 5 out of 5

    Holly

    There are a few things I liked about this book. Because it's Denise Austin, she focuses on the exercise part of the diet, rather than the food, though that is covered as well. It has helpful facts about why women gain weight in certain areas. She gives many different stretches, exercises, and ways to stay active during the day, plus a 6 week program (exercise and food). She also gives alternate programs for 1400, 1600, and 1800 calorie portions. The food is fairly easy to make, and the menu's al There are a few things I liked about this book. Because it's Denise Austin, she focuses on the exercise part of the diet, rather than the food, though that is covered as well. It has helpful facts about why women gain weight in certain areas. She gives many different stretches, exercises, and ways to stay active during the day, plus a 6 week program (exercise and food). She also gives alternate programs for 1400, 1600, and 1800 calorie portions. The food is fairly easy to make, and the menu's also include a treat each day. I personally think that's too much sugar for myself because then I just crave more. An occasional desert is best for me, though I know each body and person is different. Some people have self control to eat only one oreo cookie, and not the whole bag. Kudos to you! It's a pretty sensible diet- healthy fats, lots of fruits and veggies, and whole grains. The only thing I didn't like was the time commitment for the exercises. I guess once you have all the different streches and toning activities memorized this would be a great program, but when you have to be looking in the book every 10 seconds to see if you're doing it right, that adds more time, thus setting you up for possible failure.

  2. 5 out of 5

    Crystal

    This book features a comprehensive approach to fitness...cardio, strength training, stretching and healthful eating. Each body type has a slightly different recommendation, in order to target (with toning exercises) particular problem areas. Denise's manner of writing is informative, friendly and encouraging. There are three eating plans along with suggestions for which would be most appropriate: a 1,400-calorie-a-day plan, a 1,600-calorie plan and an 1,800-calorie plan. Denise also has suggesti This book features a comprehensive approach to fitness...cardio, strength training, stretching and healthful eating. Each body type has a slightly different recommendation, in order to target (with toning exercises) particular problem areas. Denise's manner of writing is informative, friendly and encouraging. There are three eating plans along with suggestions for which would be most appropriate: a 1,400-calorie-a-day plan, a 1,600-calorie plan and an 1,800-calorie plan. Denise also has suggestions for modifying them. As one example, Denise explains why some women might find it most successful to alternate between the 1,400-calorie plan and the 1,600-calorie plan. The food on the included menus has lots of variety and is delicious. I don't think anyone would feel deprived. It's also quite flexible, making it user-friendly. For instance, the shopping lists note which foods not to buy if you're planning to eat out on a given day during that week. many great exercises in this book that seem to work well and take a little time and not alot of gym equipment

  3. 5 out of 5

    Martine

    THis book includes shopping lists, exercise guides with photos, and brief explanations of female fat and strategies to minimize that fat. No surprise that stress is a contributor to weight gain. While this book does approach good health in a holistic sense, it is more secular. To me it seems to emphasize breathing and relaxation more than connecting to a higher vibration by meditation. Includes a 6-week diet plan for every body type and it is not restricted to vegetarian diets, but rather it fol THis book includes shopping lists, exercise guides with photos, and brief explanations of female fat and strategies to minimize that fat. No surprise that stress is a contributor to weight gain. While this book does approach good health in a holistic sense, it is more secular. To me it seems to emphasize breathing and relaxation more than connecting to a higher vibration by meditation. Includes a 6-week diet plan for every body type and it is not restricted to vegetarian diets, but rather it follows sensible eating. This book also includes recipes. My rating may seem low because at the time this book it seemed like more of similar books or articles I had already read. It is very practical and accessible for ALL women motivated to take action with making lifestyle changes in small steps.

  4. 4 out of 5

    Lesley Albers

    As usual with all of Denise's books that I've read I always find at least one thing to take away. I thought she did a good job explaining the trouble/fat zones that women have and what caused them. I'm actually looking forward to trying some of the recipes as well as the exercises that she shows you in the book.

  5. 4 out of 5

    Shiloah

    She has a lot of great tips, but what I liked the most is her section on dieting because she has meals and a shopping list! It made it easier for me to get an idea of what to eat and I took the book with me to the grocery store to reference.

  6. 4 out of 5

    Nadia

    I think it could work if I only had the willpower to follow it.

  7. 4 out of 5

    Christine

    I am sure that this plan works for a lot of people and I am happy for them. It just doesn't work for me.

  8. 4 out of 5

    Sharon

    I guess we'll see if i can use what I learned...

  9. 5 out of 5

    Jenny

    I really like it so far although the front cover isn't very modest-even Jake noticed (my 2 yr old)

  10. 5 out of 5

    Gina

    P. 19, 30, 33 Up to p.37

  11. 4 out of 5

    Jennifer

  12. 4 out of 5

    Lisa

  13. 4 out of 5

    Mamafeelgood

  14. 5 out of 5

    Kathy

  15. 4 out of 5

    Sara

  16. 4 out of 5

    Caroline Gnagy

  17. 4 out of 5

    Chastity

  18. 5 out of 5

    Nancy

  19. 4 out of 5

    Kikka

  20. 5 out of 5

    Mindy

  21. 5 out of 5

    Melissa

  22. 4 out of 5

    Karen

  23. 5 out of 5

    Terri

  24. 5 out of 5

    Amber

  25. 4 out of 5

    Stephanie C

  26. 4 out of 5

    Sue

  27. 5 out of 5

    Labyrinth Rossiter

  28. 5 out of 5

    lynda

  29. 4 out of 5

    Lisa Brodsky

  30. 4 out of 5

    Chrissy

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