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The U.S. Navy SEAL Guide to Fitness and Nutrition

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Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functio Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.


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Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functio Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

42 review for The U.S. Navy SEAL Guide to Fitness and Nutrition

  1. 5 out of 5

    Samiel

    3.5* since I am not related to this profession, I had to skim read multiple chapters. Overall it is a good source of info

  2. 5 out of 5

    Pam

  3. 4 out of 5

    David

  4. 5 out of 5

    Nadim Rafehi

  5. 5 out of 5

    Tomi

  6. 5 out of 5

    Johnny Wimmer

  7. 5 out of 5

    Hank

  8. 4 out of 5

    sundararajan

  9. 4 out of 5

    Felipe

  10. 5 out of 5

    Thomas Dowling

  11. 4 out of 5

    Jason Sanders

  12. 4 out of 5

    Jeremy

  13. 4 out of 5

    Kevin

  14. 4 out of 5

    Bucky

  15. 4 out of 5

    Rohit Singh rajput

  16. 5 out of 5

    Morgan Sanchez

  17. 4 out of 5

    Matthew Terry

  18. 5 out of 5

    Noel

  19. 5 out of 5

    K

  20. 4 out of 5

    Tjoekie

  21. 5 out of 5

    Guglielmo Bertani

  22. 4 out of 5

    Jay Hodges

  23. 4 out of 5

    Jorge

  24. 4 out of 5

    hamad

  25. 4 out of 5

    Isaac Wilson

  26. 4 out of 5

    Brian Mcclafferty

  27. 4 out of 5

    Tyler Verrill

  28. 5 out of 5

    Jim

  29. 5 out of 5

    Santosh

  30. 5 out of 5

    Ralph Trickey

  31. 5 out of 5

    Jared Bryngelson

  32. 4 out of 5

    Damon Bullis

  33. 4 out of 5

    Brandon

  34. 5 out of 5

    Sarah

  35. 5 out of 5

    Jamie

  36. 4 out of 5

    Brooke

  37. 4 out of 5

    Gregory T. Flynn, MD

  38. 5 out of 5

    John Wimmer

  39. 5 out of 5

    Timothy

  40. 4 out of 5

    Neil

  41. 4 out of 5

    Kimmy

  42. 5 out of 5

    Wendy Keel

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