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Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health

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An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind-from weight gain and hair loss to irritable bowel syndrome and nausea, excessive worrying can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind-from weight gain and hair loss to irritable bowel syndrome and nausea, excessive worrying can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. "Worried Sick" examines the patterns of worry-and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: ? The latest proven techniques for staying unworried and centered ? Exercises that relax tense muscles and unwind the mind ? How to identify and avoid toxic people and information that encourages anxiety ? Mantras and "thought blockers" to use to prevent negativity from taking over ? Which serotonin-boosting foods to reach for and which stress-inducing foods to resist "Worried Sick" takes a holistic approach to coping with the circumstances and situations that give rise to worry and the symptoms that often result, so that readers can start experiencing a better quality of life.


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An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind-from weight gain and hair loss to irritable bowel syndrome and nausea, excessive worrying can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. An empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind-from weight gain and hair loss to irritable bowel syndrome and nausea, excessive worrying can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. "Worried Sick" examines the patterns of worry-and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: ? The latest proven techniques for staying unworried and centered ? Exercises that relax tense muscles and unwind the mind ? How to identify and avoid toxic people and information that encourages anxiety ? Mantras and "thought blockers" to use to prevent negativity from taking over ? Which serotonin-boosting foods to reach for and which stress-inducing foods to resist "Worried Sick" takes a holistic approach to coping with the circumstances and situations that give rise to worry and the symptoms that often result, so that readers can start experiencing a better quality of life.

32 review for Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health

  1. 5 out of 5

    Rosemary

    I bought this book after hearing the author, Karol Ward, on a radio program. I think it can be a helpful start to those feeling that they may be making themselves sick from worrying.

  2. 5 out of 5

    Joy

    There are some useful tips but nothing really new here.

  3. 4 out of 5

    Kate

    Meh

  4. 4 out of 5

    Dee

  5. 4 out of 5

    Kelly

  6. 4 out of 5

    Diane H

  7. 5 out of 5

    Danc

  8. 4 out of 5

    Amanda Zahidal

  9. 5 out of 5

    Amy

  10. 4 out of 5

    Ginger Rue

  11. 4 out of 5

    Angela

  12. 5 out of 5

    Ron

  13. 5 out of 5

    Jeff

  14. 5 out of 5

    Carol Detrick

  15. 5 out of 5

    Lisa F

  16. 4 out of 5

    Andrea Haas

  17. 5 out of 5

    Sam

  18. 4 out of 5

    Maha

  19. 5 out of 5

    Robin

  20. 4 out of 5

    DJ Dollisen

  21. 5 out of 5

    Ava

  22. 5 out of 5

    Joyce Kimani

  23. 5 out of 5

    Shanna

  24. 4 out of 5

    J

  25. 4 out of 5

    Fabrizio

  26. 4 out of 5

    Mary

  27. 4 out of 5

    Mahdis

  28. 4 out of 5

    Andrea

  29. 4 out of 5

    Haven Headley

  30. 4 out of 5

    Schyvon

  31. 4 out of 5

    Brenda Sherman

  32. 5 out of 5

    Erica

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